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Nervous breakdown
I'm always having a nervous breakdown in two weeks or three weeks. It makes me feel irritating. A lot of anger . Don't like when someone says no to me. Wants to control everything.
Answers (4)
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This is to do with your personality and there is a lot more happening within your brain and a lot has happened tell now. it would be better if you contact me and take appointment.
Next Steps
Plan : Assessment, CBT and diagnosis
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Hi. Detailed clinical history is required
Be non reactive and non judgmental.
Next Steps
mindfulness
emotional regulation skill
anger management
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You never really know what's coming. A small wave, or maybe a big one. All you can really do is hope that when it comes, you can surf over it, instead of drown in its monstrosity.
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Ms. Hema Sampath
Psychologist
18 yrs exp
Bangalore
You can overcome this issue by Seeking a professional support..
Consult a psychological Counselor..
I appreciate your willingness to seek a professional support..
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Mr. Gunjan Maithil
Psychologist
13 yrs exp
Bangalore
Hi... It seems you are suffering from emotional pain and suffering. There is something in your subconscious mind that you may have repressed long back or may be recently, which is triggering this anger, irritability, breaking down, etc.
You need to vent out your pent-up issues in a therapeutic setting. It will help you get back your control over your mood and focus on your work and personal life in a much better way.
Next Steps
Consult a Psychologist
CBT along with Psychoanalysis and Lifestyle Guidance is required.
Health Tips
Mr. Gunjan Maithil
Senior Psychologist
Cell: Nine Six Seven One Three Zero Three One Three Four (whatsapp)
Website:https://gunjanmaithil.wixsite.com/therapy
App: http://wix.to/fechb08?ref=cl
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.