Mental breakdown, psychological disorder

Please consult any professional and that person can help you in recovery.it requires long therapy plan. If you need you can contact me online also.

It can be well treated with counseling sessions and homeopathic medicine if required. You need an expert psychologist who is a good homeopathic physician.

I'm working as a Homeopathic Psychiatrist for last 17 years. you can contact me through online appointment for further assistance

Deep breathing and relaxation techniques: Practice deep breathing exercises, progressive muscle relaxation, or other relaxation techniques to help calm your body and mind during anxious moments. These techniques can promote a sense of relaxation and reduce anxiety symptoms. Regular exercise: Engaging in regular physical activity, such as walking, jogging, or yoga, can help reduce anxiety symptoms. Exercise releases endorphins, which are natural mood-boosting chemicals in the brain. Aim for at least 30 minutes of moderate exercise most days of the week. Mindfulness and meditation: Mindfulness and meditation practices can help bring your focus to the present moment and reduce anxiety. Techniques such as mindfulness meditation, guided imagery, or body scan exercises can be beneficial. These practices can help you observe your thoughts and feelings without judgment. Adequate sleep: Establish a regular sleep routine and prioritize getting enough sleep each night. Lack of sleep can exacerbate anxiety symptoms, so aim for 7-9 hours of quality sleep to promote optimal mental and emotional well-being. Healthy diet: Eat a balanced diet that includes whole foods, lean proteins, fruits, vegetables, and complex carbohydrates. Avoid excessive consumption of caffeine, sugary foods, and processed snacks, as they can contribute to anxiety symptoms. Some foods, such as fatty fish rich in omega-3 fatty acids and foods high in magnesium, may have calming effects. Limit or avoid alcohol and substance use: Alcohol and certain substances can worsen anxiety symptoms. It's best to limit or avoid their use, as they can interfere with proper anxiety management and overall mental health. Social support: Seek support from trusted friends, family members, or support groups. Sharing your feelings and experiences with others who understand can provide comfort, reassurance, and perspective. Time management and stress reduction: Prioritize tasks, set realistic goals, and practice stress reduction techniques such as time management, delegation, and setting boundaries. Reducing stress can help alleviate anxiety symptoms. Herbal supplements: Certain herbal supplements, such as lavender, chamomile, passionflower, or valerian root, have been used traditionally to promote relaxation and reduce anxiety symptoms.

consult Psychologist / Psychiatrist

Do Yoga, Go for a walk

Hi, Mental breakdowns are really painful, and if not taken seriously, then they can turn into the worst. I would like to suggest that you please make sure your friend is seeing a psychologist as his inner conflicts need to be resolved. He must spend time with family and friends, go for walks with someone close to him, do activities that he enjoys, practice relaxation techniques like meditation, and breathing exercises. A psychologist can help him through therapy sessions that will lead him to positivity for the present and future.

consult online for proper guidance

Hi, Consult a psychiatrist

Connect with psychologist and psychiatrist

counseling

connect

I understand that it must be very challenging for your friend to go through all this. Please remember to tell your friend that the mental breakdown and the subsequent psychological disorder that he is experiencing does not define them as a person. Consulting a good counselling psychologist can be really helpful in such a situation. It's important to remember that healing takes time, and there may be ups and downs along the way.

Consult a Counselling Psychologist

Seeking support and guidance

Hi, He can manage coping to resolve the stress, anxiety, the overwhelming emotions and feelings he is going through by getting to the core cause of it to recover effectively. Consult a Psychologist for a diagnosis and counseling sessions for an understanding of the underlying causes and effective healing. Therapy and medication if required will be prescribed, that will help him manage his emotions positively by allowing himself to move forward with skills and techniques he will learn.

Consult a psychologist.

He can Do Deep Breathing exercises, repeat positive affirmations and practice relaxation techniques.

Counselling and medication

Hi Considering seriousness of complications the patient must be treated as in patient instead out patient care

hospital admission

detailed case history requirement

Therapy