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Anxious Nervousness
Hi, i am a working professional since 16 years now. I recently had a promotion in my job which i wasnt ready for. Since these 2 months now, i feel anxious and nervous. In my post office hours, i keep on thinking about office issues and certainly not enjoying the new role. Sometimes i am not able to sleep well and get irritated at slightest of things.
Answers (7)
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Hello practo user
What you are experiencing is work related stress, even positive situations like promotion causes stress.. counselling will help.You may consulting me online for your problem.Within 2 to 3 session you will be out of it.So do not wait .More you take time to seek professional help the worse it becomes.
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It looks like you are going through work-related stress. You keep thinking about your job often and you are not able to sleep well. I understand it can sometimes be stressful to take on a new role, but you can feel calm. A psychologist will help you feel calm and you will benefit from counseling sessions.
Next Steps
Consult a psychologist.
Health Tips
Feel free to contact me for counseling session.
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Hi. Be attentive to needs of fellow employees or subordinates from your current privileged position...think for other's benefits who are not fortunate like you
Next Steps
work stress management
Health Tips
We must be willing to let go of the life we planned so as to have the life that is waiting for us.” – Joseph Campbell
If you don’t risk anything, you risk even more.” —Erica Jong
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You need to consult a clinical psychologist. After evaluation he or she will be able to advise you accordingly.
Next Steps
consult a clinical psychologist.
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You are having stress and anxiety
It can be due to a news ness of situation new post as well as responsibilities
It can be dealt with cognitive behaviour therapy
Consult with me or any psychologist for therapy and counseling online
Will be happy to help
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
You have mentioned the reason also by your own observation..
To overcome this Anxiety, you need some clarity and understanding about yourself and about your future career..
You can seek a professional support to understand it better.
Consult a psychological Counselor either online or Offline..
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Mr. Gunjan Maithil
Psychologist
13 yrs exp
Bangalore
Hi... Your sleep issues are primarily cognitive in nature. Simple therapeutic techniques like Cognitive Behaviour Therapy (CBT) can help get back your control over your mood and sleep.
In simple words, this dynamics in your office environment is triggering some already existing issues and resulting in mood swings and sleep issues.
Next Steps
Seek professional help.
Health Tips
Mr. Gunjan Maithil
Senior Psychologist
Cell: Nine Six Seven One Three Zero Three One Three Four (whatsapp)
Website:https://gunjanmaithil.wixsite.com/therapy
App: http://wix.to/fechb08?ref=cll
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