Psychological Counselling

Hello I am struggling with extreme mood swings where I go from hyper happy loud and confident to sad low tired anxious very fast I am struggling with anger outburst suicidal thoughts and unstable relationships with close family and and friends and have for a while I was wondering on a possible cause for this

I have a problem like when I become low or thinking about body tingling,automatically my body get tingling sensation. I consulted neurologist he is prescribed anxiety medication.some what better now. Why it is happened? It's regarding psychic or neurological problem? From the head to back,abdomen getting pricking sensation. How to get rid from sensation. Please suggest me. Not all the time when I become low or thinking about sensation feeling.... It was anxiety or neuro problem?

I would like to know how to control emotions and how to enjoy my own company. How to control anger? How to stop crying over things? I don't want feel lonely and how to stop expecting anything from anyone? How can we make ourselves strong

Suddenly I have lost a lot of sleep and I am unable to keep a control of appetite. What shall I do ? I have started building a lot of  insecurities , like height, looks what shall I do ?

When iam over thinking something get anxiety and this vibration feeling. On lips around mouth how to get rid of this

My husband is felt frustrated by his govt. Job at ordnance factory Medak, Telengana.  Because we are not economical sound he is not able to leave. He was delaying our marriage since last 2 years with the hope that, after his job transfer everything will be fine. We married in dec 2021, initially for a week everything was okay. Now he is showing his anger by beating himself and talking about suicide and leaving home. I am feeling worried about him and not able to join my old job as a Physiotherapy assistant at Aurangabad, Maharashtra. Every next day, arguments and sadness disturbing me alot. i am orphan and i am not able to ask his family members directly , because they were not happy with our love marriage. He won't listen to me nor he want to shown up to any psychiatrist doctor regarding this behavioral problem. Please, suggest me something that can help me to help him.

Is there any economical counsellor available who is ready to take sessions over whatsapp video call? I hv been advised counselling by my psychiatrist.

He breaks things computer , fridge , dining table when he is angry and shout s and bad words when he is extremely angry.

It's been a while since I've been feeling low - maybe a year or so. I've tried therapy twice but quit after 2 sessions each specifically because of the following reasons :- # Being an introvert , it gets really awkward talking about personal life to an unknown person . # I feel it's useless. Even though I know it is certainty not useless but i just can't see it helping me . HOW DO I KNOW IF I ACTUALLY NEED THERAPY OR IS IT JUST A ROUGH PHASE ?

Sometimes I am too emotional and might cry like there's no tomorrow. I try to keep myself busy in those situations but it takes me time to get back to normal routine. My close ones get scared looking at me like that. Is there anything I can do for this?