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How to stop crying
I would like to know how to control emotions and how to enjoy my own company. How to control anger?
How to stop crying over things?
I don't want feel lonely and how to stop expecting anything from anyone?
How can we make ourselves strong
Answers (9)
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Hi you can connect with me for counseling. As talking with counselor will bring more clarity in your thoughts.To need further help connect with me at seven eight nine two seven zero five four seven seven.my fees ia nominal three hundred rupees.
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HOW TO MASTER EMOTIONS
develop positive thinking skills, reappraisal skills, resiliency.
But all this requires effortful practice over long time
# cut off negative thoughts
# find healthy ways to release negative emotions
# relax by deep breathing
# generate positive emotions
ENJOYING YOUR OWN COMPANY
this is something which one learns with growth.Life is a school and ups and downs teach us daily .We search for happiness outside but when we engage in self love , we find all happiness within us.
CONTROL ANGER
# identify trigger s
# step away from situation
# try breathing exercises
# talk to someone
# walk/ exercise
# reframe your thinking.
STOP CRYING OVER LITTLE THINGS.
# stop being emotional for that you can't control.
# Acceptance is key
# step away from negative thoughts
# stay happy
HOW TO STOP EXPECTING FROM OTHERS
# stop expecting
# start accepting
# then life is much easier
Expectation is root of all heartache.
Next Steps
starting now , let's prioritise your growth, strive to be who you want to be by TAKING CARE OF YOUR HEALTH.
PRACTICE SELF LOVE
SELF CARE.
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You need counseling sessions and some psychotherapies to correct the same.
Consult the expert psychologist.
Next Steps
you can contact me through online appointment for further assistance
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Hi. Be assertive and have faith in your abilities
Consult
Next Steps
positive psychology based therapy
Health Tips
"No one is without troubles, without personal hardships and genuine challenges. That fact may not be obvious because most people don't advertise their woes and heartaches. But nobody, not even the purest heart, escapes life without suffering battle scars."
Richelle E. Goodrich
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we understand you want to improve yourself and take charge of your life.
but it is a process,
Through counselling and hypnotherapy, we can train your brain and teach you lifelong essential skills. remember at the same time you have to equally work on yourself.
for more info. visit
https://manpravah.com/
Thank you
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Ms. Mrinalini T. Nathaniel
Child Behavior Therapist
3 yrs exp
Noida
Hi there,
Emotional strength is built overtime, and not overnight. If you assess your value based on social feedback, your self worth, value and morale won’t be in your control or stable with time. Rather, building emotional resilience can help you gain control over your thoughts, emotions and subsequent action, making your self worth and value undefined or unaffected by external forces - ensuring you love yourself first!
Next Steps
A psychological consultation might help with the same.
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Ms. Muthulakshmi
Psychologist
4 yrs exp
Chennai
Hello user,
Be positive
Build your self confidence level
Be Assertive
Next Steps
counselling
Assertive Training
Anger management Techniques
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Ms. Komal Singh Parihar
Psychologist
4 yrs exp
Navi Mumbai
Hello dear
I can understand what you might be feeling. Sometimes it's hard for us to forget about our past and the disappointments that we face rejections from the ones with whom we expected. Sometimes it becomes hard for us to completely depend on ourselves for our happiness, but we can do this!!
Don't worry, consult a good therapist or a psychologist as soon as possible.
You can also contact me and I will help you towards your recovery. Let's discuss your issues in detail so that you can get towards your solutions.
Take care. Stay safe and strong. Everything will be alright. You got this!!
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Mr. Gunjan Maithil
Psychologist
13 yrs exp
Bangalore
Hi...
By identifying and resolving our core issues which usually drive our existence but sometimes impair our judgement and perception and make our internal life miserable.
You need to understand why you think and feel in this manner and what is the pattern it follows. Once you understand it, you can identify triggers and causes and you will be able to control/reduce them.
Self improvement is a continuous process. Human emotions (happy, sad, angry, apathy, etc.) do not have a switch to on/off. But they do work upon neural pathways that get built over time, but can very much be changed with time and effort.
The first step is accepting yourself as you are and not what you to be. Once you are able to do that, the path ahead becomes much easier.
Next Steps
Consult a Psychologist.
CBT along with Motivational Counselling and Lifestyle Guidance is required.
Health Tips
Mr. Gunjan Maithil
Senior Psychologist
Cell: Nine Six Seven One Three Zero Three One Three Four (whatsapp)
Website:https://gunjanmaithil.wixsite.com/therapy
App: http://wix.to/fechb08?ref=cl
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