Human emotions are vast. People have different expressions and magnitudes. You need one to one session with Clinical Psychologist in order to explore your own emotional make up. Later group therapy or self help group may be of help, but again that is created and supervised by professional.
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Health Tips
Keep a thought diary.
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What you can do is be on the lookout for support groups. Some organisations usually have sessions for support groups in batches.
You can also speak with a psychologist for individual therapy that focuses on emotions.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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