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Not able to control my emotionaloutburst
I am married for 2 years and having 1 year old family.. and living with my in laws and extended family members. Recently i am not able to control my emotions and i am showing it on squeezing bottles and shouting alone and crying alone. Finding very difficult to express my feelings to others and they are not ready to understand me fully. Should i have to take treatment for this anxiety
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Certainly you need to consult a clinical psychologist or psychiatrist
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consult a clinical psychologist or psychiatrist
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Hi, it looks like something is bothering you and you can talk about what is bothering you with a psychologist and counseling sessions will help you. I understand you are feeling upset and stressed about something and you are squeezing bottles and crying as a way to release emotions. You will feel better once you express your feelings with a psychologist. A psychologist will guide you with ways to manage emotions and feel calm.
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Consult a psychologist.
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Feel free to contact me for counseling session.
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You seem to have emotional Disturbances, please see a clinical psychologist/ psychiatrist ASAP. You may connectto me on practo consult
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Good day my Friend
I can understand your concern.
If you observe, the root cause behind all our stress is your emotional disturbances caused by "overwhelming houghts" or "overthinking "that is created by people around you or suitation not in favor or you.. So if you know the trick to handle or divert or manage or avoid or cope with such thoughts, then you can Master your emotions and handle suitation better. I know it's easier said than done. But definitely you can learn and follow this with a professional help of people like us.
Be positive. If you are willing to make few changes in your mindset, lifestyle and handling emotions, then you can overcome this or any similar problem in your personal or professional life easily.
If interested, feel free to reach me online for further assistance to assess you symptoms to recommend suitable non medicine alternative solutions.
Be positive. You will be alright soon.
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
The treatment for your Anxiety can be Counselling alone..
Yes, I can understand your situation and the hurt you could have gone through..
By sharing your emotions to a professional person, and seeking their guidance, you can overcome this issue..
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For more details and clarity you can connect with me by using the link given below :-
https://prac.to/hema-sampath-psychologist-dir
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Mr. Gunjan Maithil
Psychologist
13 yrs exp
Bangalore
Hi... Yes, you will need psychotherapy/counselling sessions on weekly basis to address your emotional turmoil and anxiety.
What did you mean by '1 year old family' ?
Do you have a 1 yr old kid or you started living with your in laws since 1 yr?
Both scenarios have a potential to create such emotional turmoil if you weren't mentally ready for it. Past issues may also create complications in the marriage.
This will require sometime to identify the exact cause of your concern and once it is identified, therapy/counselling will be addressed to it.
Next Steps
Start taking Counselling Sessions from a Psychologist.
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Mr. Gunjan Maithil
Senior Psychologist
Cell: Nine Six Seven One Three Zero Three One Three Four (whatsapp)
Website:
https://gunjanmaithil.wixsite.com/therapy
App: http://wix.to/fechb08?ref=cl
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