Psychological Counselling

Hello, since my childhood I have fear of many things . My childhood was not too good. But these fears are even before that. So childhood and other experiences only increased those fears and are not the reason for this. I thought it will go away with time when i try taking little steps. But it is never gone only keeps increasing. The more harder i try the more i end up getting more anxious. Some of fears are like social anxiety , fear of being judged , shame  etc. Now it has broken my confidence like anything. I am not introvert by nature, not shy. Its proper fear and anxiety. I dont know where it came from. Is there any solution for this which i can implement on my own without taking medical help. If i take medical help which treatment is suggested ? Meditation helped to relax but fears have not reduced even a bit.

Hi Sir/Madam, I am 36 year old woman working in IT sector. My first child is a 5 year old girl.Currently I am 27 weeks pregnant (second child). I have OCD I feel as I recheck things like locking doors and off lights and all and take videos or photos for reassurance. Now from past one month it became excess like taking video while Cooking in fear that I may mix handwash or any other things in food. Getting anxious if I see any house cleaners, medicines, detergent and I am afraid that I may take or mix it with food. Taking videos and reassuring. I am unable to do things on my own with this fear. Kindly help me to overcome this please I need help to make my pregnancy journey smooth and peaceful.

Hi..I am really not sure when my OCD/ Anxiety has extremely increased. I feel it all started with the cleanliness bit as a kid and now it is very different. Few instances are following rituals to make sure everything goes right, also doing everything in a sequence, avoiding words which are negative or getting triggered when I hear them or read, if I have done something in a specific manner and then the 2nd time in a different manner I start getting too anxious thinking that I did not do right or what is going to happen, getting triggered when I hear someone us passes away and then get more worried about my own health and loved ones, always thinking about what if and worried about uncertainties, few instances like with closed ones I have done for the first time, may be never gifted them or hugged them but done it for the first time I think in a different manner like what is going to happen etc. There are others things that I am going through and it is very tormenting. Pls help ..

Morning sexual thoughts coming and my private part is dropping some liquids at the time and watching women and dress

Dear doctor, i have a sleep problem. I have not been able to sleep properly for the last 3 months. I'm doing meditation regularly also. but facing sleep. Please help me.

I have social anxiety around women. When I make eye contact, my anxiety increases and my attention goes in directions I don’t want, which makes me very uncomfortable and ashamed. I want help managing the anxiety and attention.

Please can you tell me I'm taking esctitalpram5mg since 5 months  lekin mujhe vaginal itching hori hai or mujhe or mei usa ke physician se online consult ki thii he priscribed me esctitalpram5mg he told me I have mild depression what is the cause of vaginal itching mujhe 2 months se hora hai I have consulted gynecologist also taken medication but thik nai hora hai he told me to take counselling also

Doctors..need serious advice.. during sex time.. I cum early.. high sensitivity near glans and frenulum.. I tried 25mg pill once .. but not  help much.. not sure about phimosis..my dick rolls down .. but not much from back side .head of penis is attached to skin so no roll down.. does it causes high sensitivity..? Or it should be cut or its normal or it will be better if not attached.? Please advice.. i attach photos

Hello Doctor, My cousin brother had lost his mother at the age 9, Then lost his grandmother and father in 2019 within 5months interval. Now he lives with his own  uncle, his uncle is unmarried and he treat him like his own child. Now the problem is he had a breakup recently as her parents were not accepting their relationship . After this his he is suffering from tremors , panic attack, over thinking . So my question is what is its main treatment and is there any medicine for forgeting past memories

Hi Sir/Madam, I am 36 year old woman working in the IT sector. Currently I am 27 weeks pregnant (second child). My first child is a 5 year old girl. I have OCD I feel as I recheck things like locking doors and off lights and all and take videos or photos for reassurance. Now from past one month it became excess like taking video while Cooking in fear that I may mix handwash or any other things in food. Getting anxious if I see any house cleaners,medicines, detergent and I am afraid that I may take or mix it with food. Taking videos and reassuring. I am unable to do things on my own with this fear. Kindly help me to overcome this please I need help to make my pregnancy journey smooth and peaceful.