Psychological Counselling

I am a postgraduate student in my final semester. I had to return home on Sat (March 19) night to Mumbai bec circumstances there had become extremely difficult for me. I am currently struggling with severe anxiety over university-related issues and have experienced multiple panic attacks over the last 3 days. Beyond the low motivation, energy, and general emptiness that I generally experience with my depression, I have recently been feeling increasingly uncomfortable and unsafe in that setting, mostly due to my social setting and the people there. I have been crying daily and feel hopeless about my current situation. I do not want to return to the university until I feel more comfortable, but I already have low attendance and I'm afraid if I don't go back now, I will not be able to graduate this semester. My academic work has also suffered greatly due to all this. I need urgent support. I have booked an appointment with a new doctor for tomorrow but I need more guidance. Thanks a lot

From last Few days i have some overthinking problem and fear of one thing in mine head and i am having worst headache and chest pain I am really having worst problem I can concentrate on mine work and all please help me out dr

Im dealing with this problem for past 9 months feeling very scared about to sleep thinking like I will die when I fall asleep because of this I'm very low and depressed during day time and tired too couldn't concentrate on anything else mind s keep on thinking about someone please guide me and help out to recover from this please!!!

Hi , I'm basically a complete introvert. Usually I will share details with mother and sister. Being a fatherless child and complete introvert, I don't trust people around me. I have so much things happening in my life atleast I'm not taking those things to my head. Nowadays when I'm trying to share my problems or things with my family , I'm feeling like they are trying to avoid me. Literally they are asking me to stop talking when I'm sharing my feelings . I don't have friends. My sister seems to care less about me when it comes to her happiness. I feel like my mother is also avoiding me. I do understand that people have things going on with their life and I'm ready to listen to their problem but nobody listen to me. I'm feeling so lonely despite staying with my family. My mother seems to have good relationship with my sister. I'm trying build the same. What should I do ? Whether I'm depressed or things around me is not right. I need some insight.please help me.

All my friends, I am genuinely interested in them but they aren't interested in talking to me because of not so great mental image about me. I admit I was unimproved. I can't make new friends cause they are my college mates. What should I do ? I try talking to them but they aren't interested even if I am interested in them beacuse of their mental image.

Hi sir im 24 years male... Having fear about my health. If anything happens to me how my family runs .. like this thinking worrying me .. if i have any mild symptoms in my body i go and search in google and YouTube so it make me more fear and anxious.. if i have gastric issues the symptoms related to heartattack so im full or fear so i go to cardiologist and do checkup.. like this iam worry about this condition... Like this now i searched about my mental condition in Google it shows Bipolar disorder OCD Sezopernia Anxiety disorder Now I think which condition im affected all symptoms are related with eachother.. Please help me sir how to overcome this situation im really confused, i don't know what is happening .. what type of problem is this..

I always look myself aside from any group I feel alone to face anything that's leading in anxiety and overthinking problem. Overthinking on small situations always predicting what's the worst thing happens always getting tensed for the things that even won't happened or won't exist, anxiety overthinking problem are directly affecting stomach, any negative I think, that puts impact on stomach in a very quick response time.

Whenever I cry i feel like the air around me is slowly disappearing. I'm always normal but as soon as I start to cry i just can't control my breathing. I have to bite my hand or anywhere on my body to control the gasping for air... I used to have a cat who helped me through it but now since he is gone i don't know how to stop them except for biting my hand.

Dear team I feel sick of being abused and emotional torture . I m said no one will marry you and we are not gonna support you. I  belong to lower class family . I try hard to make every one happy with the salary i earn at last m ignored I also feel like m worthless to be existing . At time i m also beaten by parents . Reagards

What should i do i am feeling unhappy from last two months..even i am not even smiling ..my stomach feels like tight and sometimes i feels like lifeless and even faint . My head feels so heavy all the time I dont know from what i am suffering but i am shattering day by day