Psychological Counselling

I recently got breakup with my gf from her side ,now i m feeling alone and broken,no hunger,no sleep,crying often,dont want to do anything,loose intrest in all activities sad feeling always ,anxiety and panicking multiple times day restlesness feeling in body am i going to be mad or insane what should i do i m loosing myself

Is 5 hours of sleep ok?? From 5 days ism sleeping only for 5 hours please tell me what to do... how to sleep

There Are Several Situation That Was happened in Our Life because of any reason but  That Was Really Unexpected to ourself... We can't even Imagine That Situation And we Get Stuck In It A long Time... so How to deal With it ?

I worry about heart attacks a lot... Done ECG multiple times... 2D echo multiple times (3 times in 2 years), TMT multiple times (2 times in 2 years). All were normal... Done Calcium Cardiac Scan before 3 months... The score is zero... The cardiologist says I don't have anything to fear for the next 10 years... Still I keep worrying about heart attack... I have stopped exercises and keep thinking about attack all the time... I check my heart rate 10-15 times a day... If it's more than 75... I start worrying... Please help... This thing has ruined the quality of my life. 🙏🙏🙏🙏

Hi..had a fight with my friend after that she never tried to mend her ways.i am not talking to her since 1 year.but deep inside it's hurting me alot to loose her.

Hi doctor, My husband is completely reserved. He doesnot speak anything with any family members. His world is laptop and mobile. He doesnt hav any simple wish like i want to eat idly, this weekend lets go out, lets purchase dress fr anniversary. No wishes. He ll wake up, get some veggies,login eat sleep. He even feels irritated to spent time and chill out wit my 2 yr old kid. He scolds him always instead of interacting. I m completely pissed off.He is planning to travel to usa. But i am not really interested to go becoz i ll sit all alone and be his maid. How to manage? He ll do fr us oly if we ask. I am also working and equally earning. I explained everything several but no use. Inner love is not there and he doesnt think fr us too.

Kindly advice me how to stop the overthinking which disturbs mind alot and not able to run the day today life and Negative thoughts to live at present and happie joyful life pls need ur help

Hi , my father behaviour is violent and rude and he doesn't know what he is talking, always fighting with neighbours for silly reason  , with family members also and continuous talking with phone . These behaviour happens only  he doesn't get sleep well and wake up 3 am. If he sleep very well then he will stay clam and  in home. I don't know wat to do

Hi, is there any benefit of QHHT for anxity attacks, panic attacks, low confidence and low self esteem issues? Or CBT is the only solution. I am interested in QHHT as it is a single session treatment

Respected doctors does black magic exit as i crossed some item which was lying in road can it effect me as i am tensed