Mental Health

Feeling very tense for every short reason because of which BP is fluctuating and also the body is behaving weak. Please suggest something.

Be a Perfectionist to have a hard time living in this society Overwhelmed by a lengthy “to-do” list. Feeling that I am not doing enough or getting enough done. Comparing myself to others as in, “They’re accomplishing more than me.” Feeling that I haven’t accomplished enough in my life or  should be further along. My happiness and inner peace go up and down based on external validation and successes. Frustrated at Myself for not meeting my own standards. I worry a lot and struggle with anxiety. Regretful that you could have “done it better.” Constantly trying to self-improve in all areas in my life. I have unrealistic expectations of others and get easily frustrated when others aren’t living up to my standards I know this thoughts are false & able to reframing these thoughts but my inner critics doesn't accept me & makes me sad I am  following self compassion,& gratitude journal but that doesn't helps me whenever I feel imperfect & not good enough

I sleep with full clothes on. In the middle of the night, I suddenly wake to find myself half-naked (with no shirt on). Is this some kind of sleep disorder or anything else? I really don't remember when I removed my shirt middle of the sleep Note : I'm taking olzic tablet for anxiety

I have been feeling very low lately. In a nutshell, career wise and love wise i am not doing very great but in my mind i have very realistic and amazing plans but it becomes very difficult for me to get up and execute anything. I wake up very very tired everyday no matter how much i sleep. I have gained almost 14kgs in last one year and have no control over my food eating habits bcoz that is the only thing that gives me happiness. My skin is in a very bad condition and i m not able to concentrate on anything. Laziness has taken everything over. I love cooking but lately i have left doing it, i don't watch my favourite shows and i am unnecessarily just scrolling through Instagram. I have many goals that i want to achieve but starting to work towards it has become impossible

I am feed with so much negativity about myself that sometimes I just feel like crying all night...i know nobody remember that much about their past but nowadays my past negative comments for me haunt me... Feels like nobody is for me even though that's right too but it's seems abnormal to me now I don't want to cry but I can't stop that too, I am not having any suicidal thoughts but I can't close my eyes even closing eyes make me anxious and I start seeing bad things happening with me Or with my loved one's. Don't know where to go what to do kindly suggest.

Before few month I have feel depressed for overthinking, and even sleep disorders, even I a small dots on my body I think I will be die for this ...

I sleep a lot i mean i go to bed early...even i try sleeping in afternoon but once i close my eyes i get many dreams...and those dreams continue till i wake up... .What mi8 be the issue? Please give me remedy

I sleep too much or sometimes I don't sleep for a long time, sometimes I keep staring at one place for a long time, there are changes in my mind all the time, I have started forgetting even the normal things of daily life.I don't feel like talking to anyone or I can't understand what to say, something keeps going on in my mind for hours which I can't understand.

I am a ocd patient.My back of head feels like rough and when I scratch it ,it feels like cool feeling.I think my muscles are tight and rigid.Is ocd the cause of this.How to overcome this rigidity. It feels like  roughy surface Flunil 60 Flunil 40 Risdon ls

From age 12 I'm experienced so sadness mostly starts from afternoon,i don't know the reson also, because of this i make my self very useless,hopless, demotivated, i cant cry just sadness killing me , i found myself abnormal, i take every small issue to a big problem, hostel Life,study,now work , I'm struggling evrywere, heartbreak, i want to be normal again . I'm from dubai I'm using my sister no. for subscription so after can i give my whatapp for chat ect.. ?