I sleep a lot i mean i go to bed early...even i try sleeping in afternoon but once i close my eyes i get many dreams...and those dreams continue till i wake up... .What mi8 be the issue? Please give me remedy
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Hello Practo user. Disturbing dreams interfering with sleep could be due to many factors like depression, anxiety, improper routine and schedule etc. This needs proper evaluation from a psychiatrist. Kindly seek a consultation and do not self medicate. Wishing you good health.
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Hello, it's not appropriate to give you a conclusive answer as to what may be the issue. Connecting with a counselor may help you evaluate this. Establishing sleep hygiene might help with reducing your distress. A counselor can help you develop a routine specific to your needs and comfort. I hope this provides you with clarity.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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