Perfectionism Killing Me

Be a Perfectionist to have a hard time living in this society Overwhelmed by a lengthy “to-do” list. Feeling that I am not doing enough or getting enough done. Comparing myself to others as in, “They’re accomplishing more than me.” Feeling that I haven’t accomplished enough in my life or  should be further along. My happiness and inner peace go up and down based on external validation and successes. Frustrated at Myself for not meeting my own standards. I worry a lot and struggle with anxiety. Regretful that you could have “done it better.” Constantly trying to self-improve in all areas in my life. I have unrealistic expectations of others and get easily frustrated when others aren’t living up to my standards I know this thoughts are false & able to reframing these thoughts but my inner critics doesn't accept me & makes me sad I am  following self compassion,& gratitude journal but that doesn't helps me whenever I feel imperfect & not good enough