Mental Health

I am fully stress because of work pressure and family issues. I need break from my work and should I get medical certificate for stress

I was on medication taking  zaporil 12.5 my and Olan 2.5 mg, I stopped Olan last year and continued taking zaporil . now I am taking half does of zaporil as prescribed for last 3 month.is it safe to discontinue medicine. I want to know the effectiveness of zaporil 6.25mg.

I am unable to quit my porn watching and masturbation habit. It give me strong urge to watch porn and and watching porn led to masturbation. I can only control 2-3 days to 5-6 days. Specially at night. It feels like I am not under control at that time and if I want to control it distract me.

1) My major problem:-I  have been feeling Forehead tightness ( Pressure like ) since last 2.5 years. This head tightness becomes worse as soon as I start studying, eating spicy food and sweet products and Mobile/ Laptop screen.                                                                            2) Test done:- # Brain MRI, BP, Suger , Urine, Blood cbc, thyroid,Ct PNS( for Sinusitis), no gas problem - all reports are normal.                                                                   3) My earlier lifestyle:- I was preparing for competitive exam since 2020. So, i cut physical activities and Outdoor sports completely. I used to study in mobile pdf/ notes most of time.                                                                4) Went many doctors but nothing work. ChatGPT examined my problem as - Tension headache with central brain hyper sensitivity. It prescribed -Nortimer 25mg, Dezula 20mg. Initially 3 months worked and i was able to study but now same problem arise.

I am 21 years old. For the past 8 years, I get very irritated by the sound of chewing food, and for the past 1 year, the sound from my mother’s throat also irritates me a lot. It makes me very angry, and sometimes when I hear her voice, I feel like ending my life. I want to sit and talk with my mother, but I am unable to do so. I feel like this will never get better. I have now completely given up.

I am experiencing frequent anxiety and panic episodes. During these episodes I feel chest heaviness, difficulty breathing, trembling in hands and legs, dizziness and sometimes fainting. My blood pressure drops during these situations. I also have a history of low hemoglobin. I want to understand my mental health condition and get proper medical guidance.

I have ADHD, depression, and anxiety, which often make me feel mentally exhausted and slow in learning or processing things. I recently joined a job that requires around 10 hours a day, and it feels overwhelming for me right now. I’m willing to improve and grow, but these mental health challenges sometimes get the best of me. I’m also under a lot of stress from family, professional, and personal issues, which adds to the exhaustion.

Hello sir .I am having anxiety for 2 years.i sweat a lot (cold sweat).I am feeling restless.no energy in my body what should I do

Hlo doctor, I am suggesting from lack of focus, consistency and more things, i can't initiate studies even though i really wanna to , even if I did start studying, i can't focus even for 30 min , i get distracted from ideas in my mind . Like some random ideas that i should do which is not related to studies, and I am restless , for example I start studying and i got a idea of buisness and i search the whole internet about it and forgot that I am studying and then i remember that I am going to a trip after 5 month but I am searching for dresses now .. and if I don't listen to my mind i become impatient, i feel like I am creative cause I can do the thing I love with 100% focus and with perfection and sometimes i can't even focus for a min . Sometimes while studying my brain completely deny me to study that i can't study at all ..it's like my brain isn't supporting me and i procrastinate a lot even though i innerly know i should do this task . Please help me .. i really need the help...

I have developed insomnia after a long term use of psych meds and rtms. When I used to take meds, sleep was okay. But earlier, when I started psychiatric medicines, sleep loss/insomnia was never there. I didn't have any insomnia. Now, after 5+ years, i haven't been able to sleep for long. Feeling memory issues, brain fog , and other breathing issues as well. Wanted to ask if accumulation of metabolic waste accumulates over time can clear after one regains sleep with the help of psychiatric medicines. Can the glymphatic system clear waste over time and hope there is no neuronal damage? A young person. Please guide right. Or there may be loss of brain cells? Please guide correctly.