Mental Health

I am having trouble falling in sleep from past 10 days, even if I am following normal diet. I tried drinking milk, poppy seed milk but even no use. I am getting sleep at around 3:30 in the night. Please suggest me any solution. Because of lack of sleep I am undergoing depression and trouble working in the office

Last yr I got in a timepass relationship with a guy. Then I came to know abt his bad intentions. Then i broke up. I blocked him but he calls up from diff no in dur of 3 mnths.we live in same locality. I have a neg impact of this that how will i react when i meet him.if i say no i dnt want to talk what will he do. Since he is not a descent guy.

I've been having a bad cough whenever I have anxious thoughts. It has started to hurt my head too. I've had coughing issues before for many years. Went to to doctors several times and was told it was asthma, but I ended up testing for asthma and it came back negative. Something strange I noticed, is it does tend to happen when i'm "lazy". I'm on winter break for school at the moment and in between jobs. I'm not really busy and I noticed time like these is when I get the cough.

I have suffered dengue recently , i went to work after couple weeks .. but I could n't focus on the problem at hand not able to see properly as in anything in front of my eyes is not recognised by me. My thinking has slowed down.. i smoke up and drink alcohol .. do you think it has anything to do with my problem. Also I'm not able to think properly with out the high anymore. I wanna know what is happening to my cognition

Iam a 24 years old female.My irritability and anger is ruining my life. I have this issue since my childhood. This is get worse now. My irritability and anger issue is getting worst few days before my periods. I yell at every1.Every month there is a big fight at my home.I am engaged to person. I am afraid and I dont want to spoil someone's life. I even become suspicious of my fiance all the time. My mom has also started to hate me. I am not able to study also. I get suicidal thoughts.help pls

I can't feel love. Before, I really love my family... I can feel it. To the point I'd die for them. But there came a time when my mother was giving labor, she had a 50/50 chance of living and I don't know why. I didn't feel anything. I just thought she'll be fine. It's like I didn't care at all! Same thing when my mom and my sister got in an accident. I felt, nothing... What's wrong with me?

I had mental issue I can't concentrate on my studies I m getting sucidal thoughts and I had flaw that I was detained in college Im fearing to say about it to my parents I'm getting thoughts die Im not getting proper sleep by this thoughts full brain in depression

How man can increase their iq levels or which type of food increases iq of any brain

I feel like something else is alive within me... Like we relate to situations and all... But, we are very different... I don't know.

I have been extremely stressed for the past year and its affecting my mental health and giving me a feeling of heavy and tight chest, heart palpitations, difficulty breathing, trembling and this terrible feeling like im going to lose my mind. i dont know what to do or how to fix it. it is also affecting my bowel movements causing me to be constipated. i need to know if there is any medication or anything that i can do to fix it.