Mental Health

I started doing meditation from 1st January i wants to ask that should i use any meditation music or just simply silent meditation.

My brother was in problem. Sometimes he lough. Sometimes he rude sometime he lough. Recently he got shocked after his mothers death.

Hi. I am 19 yrs old. It has been a while since i have been inerested in any activity. I always want to go and take a nap...but as soon as i get there i have this urge to get up. I spend most of my time alone. And every time i see someone i know i have a feeling to hide. I cant make even the smallest of decisions. I am nearly always sad or disappoin

I have lost myself.. I don't know where and how.. I used to be a happy girl.. Always finding happiness in every situation.. Now I am just the opposite.. Help me!!

Please help me find a good lady psychologist for myself. A therapist who is good with young adults. I am 22, male.

My problem is Trichotillomania what should i do???? i am pulling my hair at paarticular area of my head

I am suffering from mental depression , I'm frustrated to my daily life , I'm like too confuse in every life decisions , no one is happy with me , i can't sleep properly , in my right side body sometimes i have pain in ( leg , hand , shoulder , eye , head ) i can't concentrate in anything , even i can't remember any thing properly , i always thinking , i can't control my mind , I'm too negative , i hate everyone in this world , i can't express myself , i always feel mentally tiered

I have headache daily.. when am tensed.. so is it stress headache or may have some problems please advise me??

I am an underconfident girl and want to increase my confidence level.Please tell me that how can I increase my confidence level. I can not consult about my problem with anyone not even with any cycologist. Please tell me the easiest way to be confident.

I woke up at night at around 2 am and started kicking and shouting and running away . This continued for about a minute and then I went back to sleep . Is this a cause for concern . This has occurred for 2 times in 3 months .. Though I clearly remember what had happened .. Please guide me through this