Mental Health
Depression
I've been suffering from depression for last 1month. The situation is getting worse .sucidial thoughts are going in mind .
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Mentally deprived
I'm a 19 year old student with a stressful life and heart breaks from past, from one year my mental stability is completely disturbed I started to have anger management issues, sudden breakdowns frequently, too much emotional, over thinking, negative thoughts, hearing of voices, loss of appetite, mood swings, over sleeping, anxiety, isolated from social life, inactive , lazy ,forgetful, irritability, hatred towards intimacy & closeness.
All these are starting to worsen & now have gained suicidal tendencies
What can I do to improve my mental state & get rid of these?
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Lack of confidence
I'm tired. a desperately super tired person. not just mentally but physically. most of the times remain physically ill. do nothing just sleep and overthink everything, take tension. a fully bored person. remain all time confused from people from new situations. people think i'm arrogant but not i'm hiding myself from them, my weakness, my moods, my negative behavior, just smile in public. i also want to talk in public but in gathering i'm blank.. into even a single idea come to my mind.
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Fatigue and memory loss
Why m I thinking too much n feeling tired I think I gonna die soon and always in fear of fainting
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Loneliness
48 a teacher husband ex NRI only daughter married. Now its vacation i feel so low husband doesnt take me anywhere nor does he accompany me i dont go anywhere nor does he understand.hardly do v tok as he is glued to fb and wats app. What do i do?
41 Views
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Unable to sleep and thoughts of death
I have a hard time sleeping. Most of the time when I close my eyes or in bed trying to sleep, I tend to think about death. This sparks an anxiety and possibly a panic attack which I haven’t had in months. But to avoid thinking about it I go straight to my phone but it takes me a while to actually fall asleep. I do tend to think about death in random parts of the day but my anxiety usually triggers at night.
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Fear and anxiety:protecting my daughters
When i was 5, i was continuously molested by a family member. I thought i have dealt with it, until i gave birth to my beautiful twin daughters. Im living in fear and suffer with anxiety that the same will happen to them. I have nightmares and never leave them out of my sight. They are 3 months now and i have to go back to work soon. How do i deal?
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Mood Swing
I have mood swing and I'm badly tempered. Sometimes I got angry easily and after that I could cry and then angry again. And seems like I overthinking every single thing that I have or happened. Sometimes I got panicked easily which leads me to bad tempered emotions. I don't know much, but my counseling teacher ever said that I have multiple personality. Is it okay? Because for me it's not because I got mad easily. When I'm mad or emotion, it feels like i want to beat someone or just hurt myself.
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Unhelthy Mind and brain
Sir m RAJESH from odisha ,india, My gf just broke with me before 4 month still i cant recover from that,i see many bad dreams and my mind is now out of control.I wish to kill my self many times.i cant focous in many works like studies.Many speeches were seen but no efFectS in mind.how to recover myself? as m a zoologist i know these can easily control by hormonal control and stability of myself,busy myself etc
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Child abuse
When i was 8, My aunt made me touch her breats while i was asleep. She did it three times. Is this child abuse?
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