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Unhelthy Mind and brain
Sir m RAJESH from odisha ,india, My gf just broke with me before 4 month still i cant recover from that,i see many bad dreams and my mind is now out of control.I wish to kill my self many times.i cant focous in many works like studies.Many speeches were seen but no efFectS in mind.how to recover myself? as m a zoologist i know these can easily control by hormonal control and stability of myself,busy myself etc
Answers (4)
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Mr. Karthik Madugula
Counselling Psychologist
8 yrs exp
Hyderabad
You are going through insecurity and strained emotional attachments.
Your sub-conscious is all like “This is the worst that has happened to me. I am doomed for life.” Etc.
You have to continue to feed yourself with reframed opinions which suggest “This is probably among the best that happened to me.”
As you do that over and over, it will sink in and you’ll be able to see the new reality. It also helps to delete and remove anything that you may have which relates to her(chats, mails, gifts etc) and if necessary even move away from where you are so that it won’t keep reminding you of her. Sometimes changing the environment works wonders.
Next Steps
Reframe your thoughts
Health Tips
Environment might overpower willpower
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Dr. Sumegha Sharma
Psychiatrist
14 yrs exp
Mumbai
Hi Rajesh. It is very wise of you to seek help on this platform. The symptoms that you have described are indicative of severe depression. Suicidal thoughts are considered as Red Flag Signs and need to be treated immediately. Homoeopathy medicines can help manage the symptoms effectively without any side effects. For any further queries, you may contact me via Practo online portal.
Next Steps
It is advisable to approach a clinical psychologist for detailed evaluation and seek medication from psychiatrist (Allopathy / Homoeopahty).
Health Tips
It is advisable to get Thyroid profile, Vitamin B12 and Vitamin D levels checked. 2) 30-60 minutes of physical activity - gym, jogging, brisk walk, outdoor sports, yoga, dance will help you release happy hormones and tackle the blues.
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Dr. A.Soujanya
Neuropsychiatrist
15 yrs exp
Visakhapatnam
Yes you are suffering from adjustment disorder with depression.
It can be controlled by balancing neurochemical in your brain mainly serotonin.
You need to start on antidepressants.
Consult me online for further guidance.
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Ms. Blessy Isabella
Counselling Psychologist
10 yrs exp
Coimbatore
U need get professional counselling guidance which will help you to get rid of your problem. U need to consult a counselling psychologist near by.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.