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Mentally deprived
I'm a 19 year old student with a stressful life and heart breaks from past, from one year my mental stability is completely disturbed I started to have anger management issues, sudden breakdowns frequently, too much emotional, over thinking, negative thoughts, hearing of voices, loss of appetite, mood swings, over sleeping, anxiety, isolated from social life, inactive , lazy ,forgetful, irritability, hatred towards intimacy & closeness.
All these are starting to worsen & now have gained suicidal tendencies
What can I do to improve my mental state & get rid of these?
Answers (2)
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Hello Friend, Good that you are seeking a help.
All your symptoms are pointing toward stress and anxiety. It's not adviced to hold on such mental disturbance within you for long as it will create negativity and health issues. Better to ventilate with someone you care about you.
No worries. These are just like any other physical illness and can be treated through counseling session and few lifestyle changes or therapies.
Take a professional counselling support first to assess yourself and figure out what is causing such emotional imbalance and suitable solutions.
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Feel free to reach out to me online through Practo app for further evaluation and recommendation. Be confident. You will be alright soon.
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Ms. Blessy Isabella
Psychologist
10 yrs exp
Coimbatore
U need to consult a psychiatrist it can be treated through medications and psychotherapy. Seek help of professional as early as possible.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.