Mental Health

When I go to sleep, woke up on any minor sound. Thereafter can't sleep properly. Feeling anxious and in panic. Do not want to take medicine. Is there any therapy which can eliminate the anxiety. I always visit doctor for minor or no problem.

Friend ghosted. Now what to do. Life is not easy. Remember everything at night. It's painful heartbreaking

I have been in a relationship for 10 years. 4 months ago I found that my partner has cheated on me from the last 3-4 years. He apologized for this to me and wants to continue with me. I am still with him but not able to forget what he does to me. These things are bothering me that he has lied to me many times and cheated on me. Since he is behaving nice to me right now but still I am not able to forget anything and it gives me anxiety and stress on a daily basis. I am not able to leave him also because whenever I try to do this I get panic attacks and cry all the time. This also causes toxicity in my relationship. How can I forget everything that my partner does to me to continue a healthy relationship with him??

My mother has had schizophrenia for years. She has been prescribed clozapine 200 mg for the last 6 months, but her symptoms have not gone. She has lost some weight recently and regularly experiences constipation. She also faces extrapyramidal symptoms (EPS) sometimes. What should I do?

I am getting too peak on my emotions whether it be good or bad that's effecting me mentally a lot and I couldn't deal with those anymore... What do I do? I am even having problems with my frnds and can't share anything with my family and I tried connecting with strangers but they gave me extra trauma.. It may not always be their fault but I am over expecting things and getting heart broken in the end... Though I need not be at all... I know the reason but still couldn't change myself I don't know why.. And what is even wrong with me.. I feel I am not lovable and nobody will ever like me too

Since last 3 days I am not able to fall to sleep at night. From 10 to 3 Pm I just try falling to sleep in vain. Never happened before ..this is the first time..I am yawning..but still not sleeping ..it is so frustrating also..the maid comes at 6 am so I am getting max 3 hours of sleep Feeling restless and frustrated pls help

Does melatonin also develop tolerance like other sleep medicines for example clonazepam and some other? Or it doesn't develop tolerance

I have severe hate and anger on my father as he is very harsh and cruel on my granny. He everyday used to shout everyone in the house for silly reasons. His harsh voice is giving me ache not only to my ear but even my heart and brain also. My mother is always in the favour of my father and doesn't stopping him to do so. Whenever I tried to explain on this to my mother, she always used to ignore my explanation. I know it is not my business to interfere in household problems, so I continously kept quiet since childhood. But my heart is crying always that why my father is so harsh. He used to give badwords to her for no reasons everyday and talk with her in very worst manner. I hate my parents due to this but still, I can't able to do anything for my granny. Due to this, my mind got imbalanced & I am dealing with severe anger and depression and waiting for justice. Am I wrong? I can't able to see this now and I am fed up of my life because, my mind and heart are not letting me to bear.

Hi sir, please need solution, i dont know one month back i was go hospital not well that time doctor check bp was 160/90 so doctor told, i dont know when go to bp check i have fear tension negetive think, not remove, bp phobia, i told to the doctor, doctor told to fear and tension high dont worry your bp normal, but my maind not taken only thiking bp, google search and article for bp cheaking, i bought bp machine, when check d Fear and tension that time high 3or 4time it will normal bp was normal, tolly akway thinking bp only sir, i will think am. Death bp negitive think please how to remove my maind this bp phobia sir

I'm always stress, angry , shouting, worry to much , easily get emotional, and angry ,cry a lot ,always in tense, it's been 1 year a, I'm always angry , and stress in my head , I never feel relaxed, nothing makes me happy anymore, also having hard time in sleeping..am I going crazy?