Mental Health

I am suffering from Anxiety disorder and depression. What food or fruits will help me to increase serotonin. I don't want to get in to antianxiety medication

Hi Doctor! while in half sleep i am feeling like something is going from my body and I am having a strong battle with some power.. And i can really feel that.. It's not a dream or illusion.. And i am having this frequently nowaday2.. I am really disturbed with this.. Please help!

How can I be treated for ADD? I have trouble focusing on anything for too long. Making studying and routine monotonous tasks difficult.

I am a ninth class student and I can't concentrate on studies and my mind diverts whenever I want to study

I have a severe obsessive dissorder ..I had since long time ..but now I have a spiritual obsessive disorder..am not able to manage the situation..I have a tendency to abuse god in my mind ..but at the same time ..I pray 100 times a time and ask forgiveness for my thoughts..I never had social interaction during past 1 month ..since I was completely into my studies ..I knew that I have ocd from long time ..I have compulsion for time ,my studies,prayer , arrangement of things,cleanliness ..this compulsion always helped me to be good in academics..but right now am facing a difficult situation regarding my feelings for god ..which am not able to take ..I often feel like punishing myself for my thoughts

I sweat more than a normal human. On stage, Chest feels weak and I shiver. I'm not very confident in social gatherings.

I have anxiety issues since 5yrs after my mother passed away. I have faced lot of severities in life since then, each being how small or big issue felt like a thunderbomb to me. Recently, things started heating up lot. Last week I was not eating food properly. I started having panic attacks feeling like vomiting while simply sitting in office as soon I used to remember issues happening around me. I have lost hope in so many things in my life yet I am trying to work things on my own and be independent but its being difficult for me. I got myself into a bad addiction these days to take off my mind from issues. How can I get help.

I have extreme anxiety issue and panic attacks i can't control my overthinking tht now i evn start experiencing chest pain and left arm pain or muscle twitching ..tingling .. am i goin to die soon with heart attack or sumthing .. wt to do .. kindly suggest something..

Anxiety depression panic headache stomachache tension routine Want to discuss wat to do Please help

Hiii doctori i have the problems. Of sweat holiding a tea cup my hands will shivring feeling alone, while playing cricket i afraid of ball when ball. Comestowards. My hands will automatically shiviring alongit depressions comes. At present. Im using.CITAS tablet please help me i have the problems from mychildhood. Please help me