Mental Health

Hello all, I was under medication of Desvenlafaxine and Clonazepam for severe anxiety and panic attack disorder with insomnia and underlying depression for seven months i.e november2023 to may2023. I had become completely normal and functional so i gradually reduced the medicines and stopped them completely around may 5th 2023. Post that i was healthy and happy mentally and got good sleep whenever required till a month and half. 1 1/2 months after medicine cesation suddenly since a week now I am not able to sleep during day time inspite of feeling sleepy as my mind is continuously thinking of absurd situtaions and getting anxious and keeping me awake. Due to this i am feeling tired and irritated, restless and sometimes having rumination of catastrophic thoughts. However I am able to sleep well in the night, & donot have any depression & panic attacks like i did before, as of now. I want to know is this an antidepressant discontinuation syndrome or an anxiety relapse?

I have bpad, currently in severe depressive phase. My doctor has prescribed me following medecines:1) morning -fluoxetine 80mg, venlafaxine 150mg, bupropion 150mg, lithium 450mg, methylphenidate 60mg, pramipexol .26mgx2. 2) Night - venlafaxine 150mg and quetiapine 25mg. I feel low energy lack of motivation and irritable. Also self blaming always. Feel like a failure.Doctor also gave me 15 ketamine infusion sessions. Initially it worked but last two sessions I felt like I will die. Please review my medicines and give your opinion.Thanks.

How to heal from childhood trauma, emotional abuse and narcissistic abuse? I have no emotional support from anyone. So, How can I heal myself on my own? How to improve my emotional health? Please suggest me.

Does Saraswataristha help to overcome anxiety and improve concentration? If yes, which brand should it take? Because there are many brands and differences in pricing as well.

I get panic attacks and feel anxiety by overthinking and past regrets of life. I am totally helpless. I don't know what to do. Even after keeping myself busy. I remember my mistakes and I deeply feel regret. Can I get help anonymously?

I am suffering from insomnia and anxiety I had tried sleep hygiene techniques and also medications but I am unable to sleep my problem when I am going to to bed I struggle with sleep anxiety and alertness when I am on bed I think about something after sometime I become alert this will repeat the whole night as much as I try to avoid that I should not be alert but I am unable to do that that is why I am unable to sleep is there any solution for my problem or is there any treatment for my problem please help me

Hi doctor, I lost my father in 2022.since then I am not able to sleep properly.when I close my eyes and want to sleep ,my father's helpless face comes to my mind specially when he was admitted in hospital.I wake up immediately and start crying badly.Why is it happening.Pls help me.

Sir I am diabetic and BP patient under control but I had a depression and anxiety and insomnia last 15 years. My doctor prescribed nexito 10 and sulphitac 50 . It is in control but regular use of clonazepam 0.5 from last 15 years left my memory  in poor state like forget the things . So I request to advise on this.

Hello doctors, I am a type-1 Diabetic on insulin and have thyroid. I'm also on medications for panic attacks but there's a lot more than that, I have been taking escnx-10 mg for 2 weeks now, before the dose was 5mg which I was taking for 3 weeks. I have observed alot of things. 1. i need attention and I act strangely/weirdly/cool to seek attention and say things I don't mean just to get the attention, I have been thinking for about 2 weeks now about why do I need attention. In my family I'm only attached to my mom and have an elder brother and dad but I don't talk with them, I only have small talks . Now I was sitting and felt like vomiting because I had nothing to do, my headpains because of boredom and also I feel lonely, I feel nauseous. I have nothing to do and I'm ideal. What should be done? Do you see Anything concerning, please let me know as it's really getting hard for me.

Always worries of about health. Doctor says gad and suggested zaptra 12.5 . Can this be treated without medicine? How much cbt therapy will help?