Mental Health

My wife and I are going through a rough phase of our marriage. Any help or guidance to make things better would be really helpful.

I think I have social anxiety disorder since my childhood. I cannot do even little social interactions such as going to new shops, doctors etc. I am too shy to make some new friends due to which I always feels lonely because I don't even have friends with whom I can hangout. It has also started affecting my studies as I cannot focus on them due to continuous feeling of loneliness. What should I do?

I am Suffering from Anxiety, I m always having a fear of death each and every second I feel like I will get heart attack and I will die. Till now I did 12-13 ecg test everytime report comes normal than also I m Suffering. From last 2 years I m facing this problem because of this I am started Suffering from hypertension and started taking met xl 25 once in a day.. Please consult what to do

Can borderline personality disorder cause problems in concentration resulting in a very weak concentration???

I feel like i am having intrusive thoughts and i wish i didnt have them but i also feel like i am constantly consciously thinking about them and making them.

For more than a week i have been in a state where everything around me has been feeling unreal and dream like. Occasional confusion and difficulty in recollecting along with mild occasional headache is also there.

Lack of interest.. irregular sleeping pattern.. gain wait... Bad eating habbit.. zero concentration... Zero social life... unable to do simple daily tasks or fighting to accomplish simple tasks... Feels uneasy with crowd.. cigarette addicted... feeling weak and loss of energy with out any work... and its been more than 4-5 years..are these symptoms of depression... Do i need medication for this...help?

I am a house wife,suffering from irritating, out of control angry behavior from last 3years. How can i change myself as i have a 5 year old adorable kid. I was a very calm person and never used to shout at any one.But due to such behavior my parenting is not going in a right way. Please advice me for balancing my nature so that i can provide A happy life to my family.

I am a software engineer with 3 years of experience. I have been assigned to a new project recently (1 month), where work load is more and I am very stressed. I feel anxiety most of the time and being worried about minute things ( though they have no impact) all the time. I never had sleep issues but these days I can't sleep properly. I feel anxious all the time and feel like crying for no reason. I get severe shoulder pain because of stress. I can feel some kind of pressure on my hands, I have cultivated the habit of rubbing my palms (didn't have before). And my periods are also late (2 days for now), usually they're on time. I can't stop overthinking about everything and being worried. I am unable to focus on my daily activities. And my work productivity also reduced though I am working for 11-12 hours a day as I can't focus. Please suggest measures to take to feel better.

Iam suffering from anxiety related hypertension iam using bp tab also. But my first reading always high than later readings. Each time iam taking 3 readings. During first reading iam very anxious and excited . 2 and 3 reading iam very free it shows normal. Pls suggest which should be considered? First reading or later readings or avg of 3 readings. 1 reading 146/80 2 reading 122/70 3 reading 120/70 Regards.