Sudden Uncontrolled anger And irritation

Dear mam I can understand how difficult it must be for you wanting to do the right thing but somehow unable to get a handle on your emotions. Anger outbursts not only impact your loved ones but often leaves you with an unbearable guilt. Please do not blame yourself. Often irritability, anger outburst are symptoms of mental health issues like depression. Please see a psychiatrist for a detailed evaluation to understand what is causing these problems. Treatment depends on the outcome of assessment and usually consists of psychological therapy or medication. You will also benefit from certain healthy lifestyle techniques like regular exercise and meditation. Please seek professional help. Feel free to contact me Regards Dr Ankita Mishra MRCPsych MD DPM Mumbai