Mental Health

Is it true that if I will do pranayama continuously for 21days 15minutes then I will start seeing the effect. For brain functioning as well as sleep will be improved. Thanxx

PLZ HELP I HAVE SEVERE OCD RELATED TO MY STUDY I AM UNABLE TO FOCUS ON STUDY IT FEELS LIKE ITS NOT RELEVANT WHAT I READ ITS VERY HARD I AM UNABLE TO DO IT ALWAYS I HAVE THOUGHT AND ANXIETY OCCURS I HAVE PERFECTIONISM I ALWAY GO DEEP AND DEEP AND DEEP IN ANY TOPIC AND WASTE TIME AND ANXIETY OCCUR IF I READ DEEP GET ANXIETY NOT READ GET ANXIETY IT DESTROYS MY CAREER THIS TYPE OF OCD I HAVE FOR 2 YEAR PLZ HELP ME

Anxiety disorder.Worry too much.Overthinking leads to chain of imaginary problems created which may or may not exist.Have mild asthama.

I have a good sleep usually around 7 hrs. The problem started around 2 weeks back when i started thinking that when sleep will come. This has cause overthinking and anxiety a d causes in delaying my sleep. Usually i fall asleep within 5 minutes. How do i get out of this?

Iam suffering from anxiety related hypertension, iam using bp tab also. Always my first reading shows little high than later readings. Each time iam took 3 readings , which reading is accurate that is 1 or next readings pls suggest. Regards. 144/80 1 reading 120/70 2 reading 120/68 3 reading. Thank you.

Hi doctor for last 1 month I am having problems in fall asleep for longer periods. I have started taking the below medicine from yesterday, but couldn't sleep the whole night. Kindly suggest. Thanks Arnab

I have been facing severe anxiety and panic attacks since almost a year. My psychiatrist has prescribed me nexito 15 mg, lonapez 0.25 mg and Ciplar la. I am worried about the side effects. I recently read that these medicines are harmful.

She behaves like we are enemy for her she always stare towards us she doubt on us that we are planning something against her don't know why, she now a days like to sit in the bedroom all the time. she don't like to go outside from many months. She all day fight with father like he has done something against her. She beat him, pull his hair and many things. So please consider it very serious problem that we are facing back from 6-7 months. Please let me know what to do if you find out what exactly happened with her.

Hello respected Doctors, I am 36 yr old unmarried female pretty slim.Past few months I have noticed that whenever I see any news pretending to death across globe. I cry n cry. I feel how the person feels when death is approaching. I only think of death. If I get mild fever or headache I feel I am gonna die. I have done all my tests. MRI of entire body for no reason, All blood tests kft, CBC, haemogram, lft, ecg, echo 3d, blood sugar, xray of my chest, legs n hands, creatinine. Vitamins. Urine tests. All are normal. My BP is always 120/80. I feel sad all the time. I am alone. I never used to feel this way. Once in the month of Feb I was out with my friends. And I fainted with difficulty breathing. Post all reports normal. Now I always fear of going out what if I faint again. I always feel of dying. I used to eat non veg. I have stopped eating non veg. Feel what if I eat and my heart arteries gets clogged would die. I am very scared. I have no one in my life. I  Google symtoms. Pls help

What are the risks associated with long term antidepressant use? What are the risks associated with long term antidepressant use?