Mental Health

How to control anxiety without medicines? Iam suffering from OCD last 5 years ?Daily take medicine anxiety is control?But with out medicines how to control?

I am 30 years old. I am suffereing with extreme anxiety whole day and depression which is becoming severe...I had STARTUP failure 2 yrs ago...since then I am Doing nothing...but from past few months my anxiety has increased drastically... loss of appetite...I am not at all motivated to do anything...not even taking care of myself...everyone around me has openion that I am overstressing and all issues are only coz I am not doing anything from long time. Personally I think I should visit psychatrist or therapist but I am scared ... PS : I TAKE 10 MG LONAZEP EVERYDAY...I TRIED TO CUT MY DOSES BUT THEN IT START EFFECTING MY BODY AND MIND SEVERLY...I AM TAKING LONAZEP BEFORE ONLY TO CONTROL MY ANXIETY AND LIKE 1 OR 2 MG...NOW IT HAS GONE TO 10 MG.. I AM CONFUSED...is it only coz I am not working or I am seriously need to visit dr

I do have a lot of problem making decisions and then i always look at the negative of every side and then i suffer a lot.

I sir. I am Girish Naganagoudar and I am facing head pain problem. Can you please suggest me why it is happening from last year to till date Thanks Girish Naganagoudar

Sir I want know that if someone becomes mad can he is curable under doctor as my question arise due to lack of knowledge

Do antidepressants work ? Are they effective ? Psychiatrists on youtube have said that antidepressants can only give average effects and not very good effects?

Very hyper,intolerant,loud,indiiscilpined,taklative,fearless,dont listen anyone ,shouting, Ill manne

I am suffering from anxiety problem, over thinking, stress, worried for life, over thinking on I dnt want to ruin someone's life. failed relationships, dont want to marry.

Feeling tensed nd it's hard to take breath while sleeping, hands shevering, low energy in body.... Nd it feels like my breathe is going to stop

I am suffering from fear of nightmare . i can't sleep alone in my room in night some time i see ghost in my nightmare so i can't sleep alone in my room there is no problem when i am sleeping with somebody else .