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Memory issue and problem in concentrtion
I am 26 year old male.I have been suffering from Insomnia since long. I i do not get a proper sleep(deep sleep). There is always something that keep running in my mind. Its not that i have some kind of anxiety or stres or tension but just mind never stops. Even sometime when i wake up in between the nigh its chattering something that happennd in day time. I feel that this lack of sleep has affected my memory. I am not able to concentrate at my work for long. And also dont remember things that i recently learnt or listened. I am also bad at recollecting conversations due to this bad memory issue. Pls help. Is there any supplment thay can help me to tackle this problem of sleep and memory?
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Hi
Thanks for seeking help in PRACTO.
It's really true ....sleep disturbances can lead to all this.
The reason for sleep issues can be many like depression and anxiety.
Once we will find out this, then we will target it's improvement.
Memory disturbances in this age group are due to primary disturbances in concentration.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.