Mental Health

Hello I hav been suffering from somatization since a year.There is a improvement of only 10%.how long it takes 2 recover?

I could realize that I am probably facing a kind of depression. I want to break the cycle of negative thoughts stucked in past and start a positive, constructive action in my life. It doesn't matter how small it is, but I want a consistent positive change in my daily routine. If I dont want to consult a counselor right now , instead try to do something by my own, How could I do it ? From where should I start ?

Dear Sir/Mam, I m a single child at present staying alone parents are expired jobless at the moment suffering from thyroid issues related to pain in joints in knee and lower back. Also facing hair fall loss of interest in life dont feel like doing anything no aim in life lacking love family friends.Feel like always sleepy and lazy. Also dealing with obesity. Please suggest remedy .

I will tell the entire story.Initially in my college days i used to take certain photographs which were not good.One fine day i realise that my friend have stolen my photograph and has spread that to everyone.Then everyone in my college was laughing about that.Then my college ended and i joined my company.There also i felt that a guy of my college has spread that photograph of mine and everyone is making fun of that.Then i consulted a doctor in kasturba medical college mangalore and i was given don 2 and lonazep.But i did not take the medicine as the problem went away.Then i was staying well in chennai and i used to stare at girls in my office.One day i felt that the girls have complained against me for staring and my office people are doing investigation on it.So fearing termination because of misconduct i resigned and left the job.then i returned back to my home.I also send some text message to my hr which are completely out of context.Is it any sort of psychiatric condition ?

I didn't know I was having this until I came across few posts. It is affecting my productivity in every way. It is consuming my time. Would like to know what steps or measures can be taken?

Hi, I have been in a serious relationship since years. But due to his family he had to marry someone else.Now this thing is killing me. We still love each other. Neither he is happy nor I am. I have been awake since last week. Please help me deal with this!

How can be smart and Intelligent.i have terminated from 2 companies due to lack of performance.is there any way to improve my intelligence.

I kind of feel angry all the time. Also i get down easily. I don't talk to people much at office or other places, i want to talk to people but i am unable to carry on small talk.

I have headaches...not able to concentrate properly...bodyaches lack of sleep...how to cure this tell me

I feel stuck to one bad thought all time...and not able to talk think positively...talk much about previous past conversations...past happenings..how to be stable mentally..