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Deal with frustration by our own
I could realize that I am probably facing a kind of depression. I want to break the cycle of negative thoughts stucked in past and start a positive, constructive action in my life. It doesn't matter how small it is, but I want
a consistent positive change in my daily routine.
If I dont want to consult a counselor right now , instead try to do something by my own,
How could I do it ?
From where should I start ?
Answers (2)
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Make a list of negative thoughts and reflect on it
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You should consult a doctor , seems like you've been trying to fix it on your own for quiet some time
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.