Mental Health

Very sad feeling in my mind,very shy,negative thoughts,social phobia,anxiety,depression,performance anxiety

I have been having brain fog for like 3 months now. Initially it was not significant but now it is slowly hampering my daily life. I have vitamin d deficiency and for that m taking kalzin solution every week (60000 i.u) approaching nearby things are getting worse. Right now m trying water therapy for the gas and kidney stones problem. But for brain fog i have no clue what to do... Internet suggests lifestyle changes like sleeping regularly on time, eating healthy and getting exercise etc. I just want to know the procedure to tackle this problem and be brain fog free once and for all of course the natural way with no medications.

I am not able to make proper eye contact with people around me even with family members. I am so stressed because of this.

Failed relationship due to partner has epilepsy and he becomes so afreesive due to that...no career alone and now I don't understand what to do next?

One street dog can scratch by nails on my leg since that i took 3 vaccine as oer schedule but negative thaughts are related to rabies don't go away continuously thinking about that this can my anxiety worse. 2 vaccine remaining but continuously thinking that what happen if vaccine fails etc.

Hi I am not able to perceive my identity as a person. I am not sure if my recent ex was narcissistic or was it just me with low self esteem that lead to an end to 3 yr old relationship. I always have been unable to trust my instincts. Or Always reconsider y thoughts or actions if someone raises a little bit objection. Talks too much. Very conscious. Over thinker.

Can social anxiety be treated caused by long term avoidance of social gathering , involving in any activities

Suffering from existential crisis depression due to anxiety and panicky because of relationship breakup and struggling to succeed in life

I'm taking Pantocid from 3 years coz whenever I take any ssri, I start having digestion problem. I get diarrhea and constipation very easily. I can't even stop my antidepressants coz it makes me worse and it has not even helped me to recover completely from depression. Is there any side effect of taking ppi for long time? Can it make my digestion more weaker or cause  some other issue in any organ. Plz explain

My Father in law was having sleepless nights and he was having negative thinking and he talks ideally with out any one but feel like someone is their