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Insomnia and anxiety
My name is khushboo. I have been suffering from Rheumatoid Arthritis from 25 years. I have to bear pain on daily basis. I am bedridden. I have pain on many joints.
Problem is insomnia. I am not able to sleep from very long time. And my morale has also gone down to fight with my challenges.
Please suggest me what will I do to get sleep at night and get rid of anxiety??
Answers (2)
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Start listening sleeping music at night and other times start to listen to the motivational speeches or talks that will help your mind to be more positive
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Do Jacob's progressive muscle relaxation search on YouTube
Consult with me or any psychologist for therapy and counseling online or in person
All the best
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.