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Insomnia, anxiety
I seem to have developed insomnia. I barely get any sleep, and I get random panic attacks, not visual but mental. I lose sight of what to do and what to think. I don't know what to do anymore, I'm getting constant self-harming thoughts but I don't know what to do. I know it's not right so I don't do anything. Please help.
Answers (6)
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🧠 My Opinion (As a Psychiatrist):
Thank you for having the courage to express this. What you're describing—insomnia, panic attacks, confusion, and self-harming thoughts—are serious symptoms that indicate underlying emotional distress, likely falling under anxiety or depressive disorders. The fact that you’re aware something’s wrong and yet feel frozen is a very real and painful experience, not uncommon in mental health conditions.
These symptoms are not a weakness or failure, but a call for help—and you’ve already taken the first step by speaking up.
Next Steps
🪜 Next Step (What Should the Patient Do Next):
✅ Please consult a psychiatrist immediately—these thoughts need professional attention and care. There are safe and effective medications and therapies available.
✅ You may also benefit from cognitive-behavioral therapy (CBT), which helps manage panic, anxiety, and harmful thoughts.
✅ If you ever feel overwhelmed or unsafe, please reach out to a crisis helpline or go to the nearest hospital immediately.
✅ You can even start by booking an online consultation from the safety of your home
Health Tips
🛟 Helpful Tips / WORD OF CAUTION:
⚠️ Do not ignore self-harming thoughts—they are a red flag and need urgent support.
📴 Avoid isolation and overuse of screens—try to connect with a friend or trusted family member.
🌱 Try to maintain a small routine like waking up, bathing, eating—even when you don’t feel like it.
💬 You’re not alone, and these feelings can get better with the right help.
---
📍 Dr Shivam Bhandari Jain — Consultant Psychiatrist
🏥 Health 4 U Clinic, 249 Gufa Mandir Road, Near First Step School, Jain Nagar, Nayapura, Lalghati, Bhopal
🕕 Clinic Timings: Monday to Saturday, 6 PM – 8 PM
📞 Call: 887158270
📲 WhatsApp Consultation
📲 Instagram: @mentalhealth.4you
⭐ Google us: Search Dr Shivam Bhandari Jain on Google for location & reviews.
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Heyy
I can help you better with further treatment course needed. U can connect me via whatsapp on seven zero eight two zero two two zero six two.
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Hi.. medicines and therapy can help. Consult online for treatment
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Hi
You’re going through a very heavy, frightening time, and it’s strong of you to reach out. Insomnia, panic attacks, confusion, and self-harming thoughts are signals you need immediate, structured help and you should not handle this alone.
If thoughts of harming yourself continue or feel hard to control, please go to your nearest emergency room or call a trusted friend or family member to stay with you. You can also call your local helpline immediately.
These feelings can improve with therapy, proper sleep hygiene, grounding strategies, and possibly medication to stabilize your sleep and panic cycles.
Take therapy. You can connect with me on nine two six six seven two six zero six five. You do not have to fight this alone, and help is available to guide you through this safely.
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For the Detailed assessment of the symptoms as frequency, duration, onset, associated autonomic symptoms,you should consult a Psychiatrist so that proper management can be done.Relaxation exercises and sleep hygiene are also needed with medications.
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Dr. Krishika Tailor
Psychiatrist
5 yrs exp
Ahmedabad
Hello, Insomnia, panic attacks, and self-harming thoughts can feel overwhelming but they are treatable with the right support. You’ve taken the right first step by reaching out. I strongly suggest consulting in detail so we can assess your condition and start a treatment plan to help you feel better and safe.
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