Mental Health

I am suffering from middle of the night insomnia. I get up around 2-3 am then I have difficulty in going back to sleep. Also my daily sleep routine is less than 6 hrs. Plz prescribe medicine or some steps to avoid the problem as it is affecting my official and personal life a lot . I am always tired and so not able to concentrate on anything

Hi , I am all alone in quarantine . stuck in another city away from family .. Being an over thinker past bad  experiences haunt me .. I need switch my job . but i procrastinate .. How do i deal with this situation and achieve my goal ?

I frequently keep reading again and again and keep repeating the same. Also I keep getting negative thoughts, negative thoughts about health and in front of God,superstition beliefs not able to control and negative thoughts when I need to compulsory need to get them(that work) right. Thank you. Any advise would be grateful.

2 years before my symptoms- Cannabis induced psychosis symptoms,  but not psychosis... And the symptoms were of high magnitude... Now - All symptoms exist till now but with very low magnitude... Please tell me which prescription to go for ???... The improvement was shown by Maitri hospital medication from 2 years...

Hi , I have serious procrastination issue and overthinking problem . Due yo lack of emotional support . *living away from family . i am feeling weird and some bad experience with people .. My concentration is affected .. I need to change my job but unable to focus .. Can u help please ?

Hi , I have low confidence aka low self esteem issued .. Could you please help me on how can i improvise this ? Also i have overthinking problm ..

Hi , Due to certain past bad experiences with people . i have a problem of social anxiety . i usually cut myself from people . thinking they will cause the same demeaning behavior towards me .. This has caused me low self esteem issues .. And weird loneliness . as i am living away from .. My focus has got affected in ny job .. I usually keep on checking on those ppl with whom i had a bad experience .. Due to covid situation i am stuck all alone also .. How do i deal with this .. I need to change my job also .. But me being an over thinker also.. Get stuck in bad experiences at times . i actually dont have a single good friend expect my mother ..

I am having trouble in my sleep ,,regular headache since 5 days and also some bad past experience flashes..I lost interest in doing any thing,I just have boycott myself,don't want to tlk to anyone... What should I suppose to do

I am working as a SAP consultant and don't feel very happy with my work. I volunteer at an NGO where I manage volunteer and HR operations at regional level. I am not able to understand what I am supposed to do and get very demoralized and upset about my professional life easily. I am not able to be satisfied with my work and keep looking for validation and things to make me feel better professionally. The days I am not busy full day I feel unproductive and very anxious and stressed. I am not able to manage this dress and anxiety. How to cope up with it? Do I need therapy and counselling ?

If someone is resistant to 200 mg medicine, then advised to take 250 mg. So my question is does change in dosage can break the resistant and do improvement?