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Hi doctors,  I got my Annual blood  test done along with  Cardiac markers. Majority factors came fine  like LFT, KFT, CCB, glucose etc. But heart related  tests were in bad shape , Lipid is also quite bad.  TRIGLYCERIDES = 475 , very high LDL = 133 high. HDL =35 below borderline of 40  Cardiac markers : CRP = 7.6, shud  below 10 HS CRP =7.30, high shud be less than 3 ( also hv throat infection these days so can be high due to that )  Homocystain = 19, shud be less than 14  LP a = less than 3 , This was ok shud be less than 30. These looks quite alarming to me. Please suggest what best measures can be take to control them fully.  I have health anxiety issues too and i fear of having a heart attack.  unfortunately my desk job won't allow me much walking on daily basis. Please suggest what additional test can be done if required and how to control HS CRP 7.30 and triglyceride 475 to normal levels naturally or avoiding food or if any medicine are required.

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