Brain and Spine Problems

How to recover or avoid panic attack, nervous system so weak not able to afford stress or tension little bit. Plz advise how to become a strong person physically and mentally? Thanks & Regards.

Treatment options for backpain related to fibromyalgia. Bed ridden for 3 months. Taking maxgalin and delok for about 5 weeks now.

When I get up in morning...my legs pain severely starting from lower back. when  I walk my knees caps make sound. I have lot of knots in upper back section of limbs. on searching I found this as lipomas. I have lower  back pain from some days. lower back pain may be caused by my moped two wheelers...  I use to use to travel to office..its suspension is not proper.... but I have changed bike and using pillow to sit on in office.... the pain is still there.  I am 5.8 inch weight 90 kgs

My shift was changed to evening 5 to morning 2. Will reach my room at 3 but I'm unable to sleep sufficiently for min 6-8 hour. For last month my average sleep time is 5 hours per day. Could you please suggest me some tips for sleep

I am experiencing giddiness at intervals these days after quitting smoking 2 months back.. how to overcome this ?? Please guide Also i want to know whether quitting smoking is the only cause for such giddiness coz earlier i didnt have such symptom Does yoga and surya namasakar help in curing this ??

Facing numbness, pain and less power than before in right hand from last 7 days. Not able to get proper response from my right hand

I am 37 years old single person, since last few weeks I am noticing that my hands and feet including joints are shivering every moment day after day and I'm getting nervous and once I'm nervous it's affecting more and I can't overcome. I don't understand the reason as is it a psychological issue or anything else. Kindly advise what to do.

She is suffering from headache , vibration in body , mental illness diagnosis from last 2 yrs but problem not resolve

I have been suffering from constant headache since last 3 years. I have visited many doctors but nothing works. The headache is mostly on right side of the head and most severe in the morning after waking up. What should I do to diagnose the cause

Once patient got fit. Stammered while talking. Weakness Shivering occurs Drowsiness While watching screens the patient is unable to focus.