Bone & Muscle problems

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LS problem L3-L4 bulge

Past 1 year I got heavy back pain. My L3-L4 blugge due to heavy weight lifted , pls say any tablet for me
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Both feet are swelled

Hello sir I am facing swelling on my both feet and this swelling is on fix area on both side I consult with nephrologist on Practo and suggested to orthopaedic
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Back pain while sitting

I have been having lower back pain for the last 4,5month, while sitting.changing chair has not been beneficial kindly help
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Removal of K wires for wrist fracture

Hi, I had a distal radius fracture last month on 15th July. As I was in Mumbai, I had to get the treatment done in Mumbai. My otthopedist fixed the bones using k wires(2 k wires were inserted). The Dr. Had suggested for removal in 30 days and its near completion. I want to get the wires removed in Pune and get subsequent physiotherapy as I am based out of Pune. Kindly suggest. Anuj
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Knee injury

Read my MRI report. 1."Partial discontinuity with hyperintense signal intensity in T2 in proximal part of ACL suggest partial ACL tear. Buckling is seen in PCL which show normal size and signal intensity." 2. Moderate intra articular and peri articular effusion. 3. Marrow contusion at lateral femoral condyle. 4. Soft tissue swelling and edema is seen around the knee joint. My doctor read the report and said don't get panic. He allows me to do all activities. He said the tear is not very much. It healed itself after some times. U can run, cycling now. I will join police next month. What should I do? please tell me.
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Ankle pain

I have been doing skipping from few weeks now and from few days my ankle started to hurt, there is no swelling from these many days.. should I apply heat or Ice for temporary basis?( I do wear an ankle binder while I do any exercise)
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Knee  pain

She is suffering from knee pain from almost a year now where when she sits down can't get up instantly and if she stands for long time it pains a lot even gets pain when is sleeping she feels as if her nerves are been pulled from in.
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Orthopedic issue

My leg has severe pain especially the join to foot and leg for past two weeks. No swelling. Mostly sever pain comes during evening. I have done gentle massage using moov or amurthanjan but not working. My age is 28 and I am 40kg weight. Pls help
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Disc bulge and Sciatica pain

I'm suffering from disc bulging problem since October 2020 and Sciatica since April 2021. I was unable to sit or walk when Sciatica started initially. Then I went for physiotherapy in lockdown for a month. So, I'm able to do normal activities for a short period of time, but if I walk or ride 2 wheeler for long, it again starts pain a lot. One of the doctor said to get the surgery done since there is severe nerve compression due to disc bulge after reading the MRI reports. Please suggest what to do. I'm attaching my MRI report.
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Right leg tendon pains

My right foot hurts alot the tendon back of the foot is the problem it's paining, I can't even walk properly, I'm limping
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