Ankle pain

Question

Ankle pain

Asked for Male, 22 Years

I have been doing skipping from few weeks now and from few days my ankle started to hurt, there is no swelling from these many days.. should I apply heat or Ice for temporary basis?( I do wear an ankle binder while I do any exercise)

Answers (2)

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Dr. Dewangan Sunil

Joint Replacement Surgeon 23 yrs exp Raipur

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Hot Ankle strengthing is mandatory

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Dr. Abhay Manchanda Orthopedist 39 yrs exp Indore Consult Now · Accepted Answer

Dr. Abhay Manchanda

Orthopedist 39 yrs exp Indore

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Yes ice May help But at 22 it’s sad.

Next Steps

Get vitamin D tested and inform me