Ankle pain in morning on wake up

Question

Asked for Male, 26 Years

I am facing this weird problem since a week. when I wake up in the morning,got pain in my both ankle after walking few minutes it,goes away and no problem through out the day. there is no swelling in my ankles.it also happens when i am taking rest on bed for two to 3 hours. I generally wears sports shoes..what should i do.

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Dr. Vishwas Virmani (PT) Physiotherapist 27 yrs exp Noida Consult Now · Accepted Answer

Dr. Vishwas Virmani (PT)

Physiotherapist 27 yrs exp Noida

Consult Now

Stretch Calves Get a custom made insole. Hams Stretching. Sports Taping. Hot Fomentation.

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