Ankle pain in morning on wake up
I am facing this weird problem since a week. when I wake up in the morning,got pain in my both ankle after walking few minutes it,goes away and no problem through out the day. there is no swelling in my also happens when i am taking rest on bed for two to 3 hours. I generally wears sports shoes..what should i do.
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Stretch Calves Get a custom made insole. Hams Stretching. Sports Taping. Hot Fomentation.
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