Knee crackles and pain in ankle. Cure.

You can try using an ankle binder for few days and check how the pain is Sounds from the knee is not much to worry Start knee and ankle muscle strengthening exercises Take tab uprise d3 60k tablet weekly once for 6weeks Tab lubrijoint daily one for 2weeks Regular exercises and stretching

This treatment is being suggested on bases of the information provided. However I would like to examine & investigate you in detail. -Control  Hypertension, Diabetes or  metabolic disorder, if there is any.  - Sleep on a hard bed with soft bedding. - Keep a pillow under the knee. - Avoid painful acts & activities. - Fomentation with warm water. -Let the part not be exposed cold. -Do mild exercises for the affected part.-   lower limbs  -Any way it may be tried, --. Ugesic (Piroxicam) 20mg 1tab once  a day x 5days  --. Caldikind plus  (Mankind) 1tab Once  a day x 10 days. Kindly make sure, there is no allergy to any of these medicines. --For emergency treatment visit nearest hospital. -For exercises you may visit my YouTube channel- Dr. N C gupta. -Wish you a quick recovery & good health  kindly like & subscribe to the channel to get notification for subsequent videos of your intrest. it is free.  Dr N C Gupta MS (ortho) DMC 3624

First try to control hypothyroid disorder. Weight loss will help with both your problems. You should initially start with walking and continue to do Active and Static quadriceps and hamstring strengthening exercises to decrease the stress on your knees.

Take regular vit d , vit c and calcium supplementation.

start with simple exercises.

Was there any injury over ankle or knee. This may be temporary due to soft tissue sprain around ankle and knee joint. This may also be associated with tissue weakness or calcium and vitamin d deficiency.

You can start with Hot fomentation,  take analgesic in case of severe pain, take calcium and vitamin d supplement. Start knee and ankle strengthening exercises.

Avoid heavy work, avoid sitting down, avoid use of Indian toilet.