Bone & Muscle problems

These are my reports . Shall i start D RISE 2000IU? If yes how many times in a day? Calcium is normal range Vit d is 5

Having pain in left wrist for last 10-15days. The pain occurs when there is certain angle during lifting, holding, taking support etc.

Attached is my Frontal neck X ray. I am suffering from neck stiffness and left hand pain except neck I don't have stiffness anywhere in the body. I have done with my full body checkup on 29th September 2021 and vitamin D comes to 10.73 ng/ml (deficiency) & b12 was 238 pg/ml which didn't show on reports about deficiency. Is this neck stiffness because of vitamin D deficiency?? I am also doing work for around 9 hrs. per day in front of computer.

Accident by bike skid, Age:32, please check the xray reports Do he need surgery? Or cement bandage is enough?

Gender:Male 32, Right elbow moved by accident due to bike side. Doctor streched and pulled the hand is it correct? And adviced cement bandage after 5 days

At L4-5 diffuse disc bulge causing indentation on the thecal sac. Causing tingling sensation in leg and sometimes burning sensation, do I need to worry about this? Please suggest further treatment

Last week I fell down and got my knee MCL injured I didn't had much pain but I couldn't walk properly I went to a doctor he gave some painkillers injection and tablet for 10 days also I'm wearing knee cap .I feel I'm recovering but I feel scared that my leg isn't straight will it be alright after healing will it become normal

I lifted water can 5 days ago from that night right shoulder is having acute pain .i cannot sleep freely move my neck on right side freely.

At L4-5 diffuse disc bulge causing indentation on the thecal sac. Causing tingling sensation in leg and sometimes burning sensation, do I need to worry about this? I'm a software professional sitting long time and I don't have any other symptoms only have left leg tingling and burning sensation frequently. Please find attached report and suggest further treatment.

I am Kartik , age 21 I have been into weight training since 2018-19 and I am quite passionate about strength training and bodybuilding. So recently I was lifting good and eating in surplus being on a bulk . Apparently I gained around 7-8 kgs of muscle mass and was very happy with myself back then so eventually initially in the month of November , I had to stop exercise because of shoulder rotator cuff injury ( swelling) , now my condition is normal in terms of pain and swelling but there's this clicking and popping sound that is annoying me and making me wonder what's wrong w my shoulder , whether and when to normalise my exercise and what precautionary steps to take? Right now I don't feel any pain or swelling in my left shoulder'