Bone & Muscle problems

I walk 12 km daily  from morning till night sleep since last year to stay  fit and to maintain my weight. I got great result too . I don't have any pain in my knees or any part of the body. But I want to know  walking this much daily can be harmful for my knees or back in a long run? Pls suggest how many km daily walk is ideal to maintain weight and safe against any orthopedic damage.

Does partial tear of acl can be treated without surgery? How long it will take for the knees to back to normalcy?

I have been suffering from psoriatic Arthritis for last 3 years and my knee is swelling and have fluid in my knee with stiffness and not able to run due to this disease, An orthopedist or Rheumatologist would be better for complete examine and proper treatment kindly suggest and which food should be avoided.

I suffer from Patella Tendinosis from last 2 years. Have seen a dozen Doctors and an equal number of physiotherapist, spent half my fortune but to no avail. Looking for an expert who has treated or helped treat the condition. Not looking for cold and hot fomentation and general replies. An expert opinion on calculated eccentric loading programme or something really substantial. I shall be grateful if someone who has real knowledge and understanding of how debilitating this condition is and has something concrete to offer replies. I can travel to any part of India for getting some help. Again not interested in general replies.

I had partial tear of acl in 28 january 2021.i ate medicine for 5 months and did excercises for 5 months. But still I feel mild pain on my right knee especially when u drive car. This pain is normal? Can i do sqauts and planks for strengthening of leg muscles? Can i lift weights I.e dumbells and pushups?

I have severe neck pain from past 5 days took painkillers applied power gels and used neck belt but it's of no use please help me and x ray report is also normal

Back pain between L3,L4 spreading to the hip bones, numbness in the hands, hip area. Problem started almost 5 months ago, we have seen multiple ortho and neuro doctors but no solution yet. I can share the mri films If needed. Attached is the mri scan report.

Have shoulder pain and back pain. It's become problematic for me now. Become bent. There is always pain in my back and shoulder...

Hello. I have severe lower back pain from past 4 days. Stiffness in back  not able to move front or back. Pain even while breathing bcz of movement. Now today it got shifted to right side of my back. Non radiating, no pain in feet or no burning sensation while urinating.

Hi, I recently got my x ray done of my neck & lower back. Neck x ray show nerve compression & gasses around spine. Refer x ray. I was feeling lot of giddiness & my psysiothrapist recommended me traction to my neck due to which I felt better. But as soon as I stop the traction with in 4-5 days again I feel giddiness. How long can we use this traction. Is there any exercise to improve on this nerve compression