Bone & Muscle problems

I started running since 3days...and my ankle starts paining very severe...what should i do to avoid this pain from running?

4 month back I had tumor in my ankle , which treated by oncologist, basically Dr. Did surgery of that part and removed the bone of that area, and called for follow up after three months,  but during the three months period i had pain and swelling in my ankle, i asked it the same to Dr. First he told i will take 5-6 months to cure and physiotherapy also required for swelling,  and ask for X-Rey , and after seeing X-ray he changed his opinion and told physiotherapy not required the reason behind swelling and pain is the nail was entered in the ankle to support the area because of removal of bone, is now moving down from its place and over the time it will continue to move down So we need to do surgery again now we will remove it and if required put plat at that place But now im not in position to go into the same process my body not allowing me to face all that again , im mentally and physically not ready for it Is there may be any other way to deal with it, without surgery

Continued ....to my earlier query very minor surgery. I also want to know should i continue with oncologist or consult with any orthopedic surgeon?? As my oncologist confirmed me the problem received with tumor is cured now, and there is no reoccurrence after three months,  he is very sure about it Please guide me how to proceed

Hi Im 33 year old, I jog and do exercise on daily basis , also play badminton on Saturdays and cricket on Sundays. Nowadays at times I am experiencing right elbow joint pain when I smash . Also sometimes it pains while bowling. No pain during normal activities no swelling also.. do I need to undergo test? Tried volini and wearing  elbow support but hasn't worked.

Having pain in upper side of foot and numbness i am having foot drop is it normal to have it ?very much pain

My brother had a ganglion cyst(painless) on his right upper wrist and got it removed by a surgery. But doctor said the reoccurrence rate is high. My doubts are 1. What are the possibilities of reoccurrence 2. What should we do if it comes back(again surgery???) and what are the measures should we take to avoid reoccurrence 3. After how many days, he will be able to use his hand regularly like writing, typing etc Thanks in advance

I am facing cracking sound and feeling from my right knee whenever it bend. It is omly happening in right knee. In past 5 years it got swelled for 3 times and in past 1 year it got swelled for 2 times. What could be the reason, is there anything to worry. I am a cyclist, and runner. Anything that I need to restrict?

My lower rib fracture in bike accident my doctor says only take rest and gives pain killer Any suggestions for fast recovery Any belts or patch for rib fracture Thank you sir

Hello,my mother has lots of pain in heal.Dr told the bone is increased and that has not solution.She has to servive with that pain. Is foot massager help to reduce some pain.

Facing high uric acid many problems like fingers joint, knee joint or. I have facing high uric acid problem what can I do which cream is good for this problem.M taking homeopathic medicine only. Tell me what can I do In winter pain is high according to summer.pain happened when I walk more work more hardwork more traveling more pain is necessary in night comes. Every week or 15 days pain is come automatically. I avoid coldrinks,or sodas, sweetened juice,sugar juice or citrus juice,Curd,rice I avoided.what is necessary for me please advise sir.