Bone & Muscle problems

I don't have any weakness although I am also having pain when pull or pick any heavy things. Pain is exactly going on just slightly lower area of elbow. This problem started 2 months ago and at that time I took homeopathy medicines and physiotherapy and everything was normal then. But since 3 days it comes back and left hand pain started one day after neck stiffness. I don't have any other joint pain.

These are my reports . Shall i start D RISE 2000IU? If yes how many times in a day? Calcium is normal range Vit d is 5

Having pain in left wrist for last 10-15days. The pain occurs when there is certain angle during lifting, holding, taking support etc.

Attached is my Frontal neck X ray. I am suffering from neck stiffness and left hand pain except neck I don't have stiffness anywhere in the body. I have done with my full body checkup on 29th September 2021 and vitamin D comes to 10.73 ng/ml (deficiency) & b12 was 238 pg/ml which didn't show on reports about deficiency. Is this neck stiffness because of vitamin D deficiency?? I am also doing work for around 9 hrs. per day in front of computer.

Accident by bike skid, Age:32, please check the xray reports Do he need surgery? Or cement bandage is enough?

Gender:Male 32, Right elbow moved by accident due to bike side. Doctor streched and pulled the hand is it correct? And adviced cement bandage after 5 days

At L4-5 diffuse disc bulge causing indentation on the thecal sac. Causing tingling sensation in leg and sometimes burning sensation, do I need to worry about this? Please suggest further treatment

Last week I fell down and got my knee MCL injured I didn't had much pain but I couldn't walk properly I went to a doctor he gave some painkillers injection and tablet for 10 days also I'm wearing knee cap .I feel I'm recovering but I feel scared that my leg isn't straight will it be alright after healing will it become normal

I lifted water can 5 days ago from that night right shoulder is having acute pain .i cannot sleep freely move my neck on right side freely.

At L4-5 diffuse disc bulge causing indentation on the thecal sac. Causing tingling sensation in leg and sometimes burning sensation, do I need to worry about this? I'm a software professional sitting long time and I don't have any other symptoms only have left leg tingling and burning sensation frequently. Please find attached report and suggest further treatment.