Bone & Muscle problems

There is an unusual sprain in my left knee for past 2-3 weeks. I exercise in gym daily so maybe while doing some leg exercises some muscle got pulled. I am not very sure. Specially when I stand after sitting down for a long time, it hurts and pulls. Can someone suggest me what should be the next steps to reduce the pain ? Any medication?

Which cold gel should I use for inflammation? Which cold gel should I use for inflammation?Which cold gel should I use for inflammation?

Hello, my mother has pain in the lower side of her left knee from around 2 months. She got a knee shock while at a function around 2 months ago and hasn't recovered from the knee pain since then. Before that she never had any knee pain. We have consulted 2-3 orthopedic doctors and they had given pain killers and multivitamins which she is taking but there is not much relief even though she has reduced her leg movements and does hot fomentation. Attached is the x ray for the knee. Can someone please suggest what the problem looks like, what we should do and how long would it take to recover. Also are there any home exercises/treatment for this as my mother also takes other medicines for high bp so taking too many medicines is also affecting her health.

I am suffering from knee pain from a very long time I recently went to a doctor. He got my xray done but it showed nothing. He said that my legs structure is not straight and I am at risk of developing knee problems.I am overweight and I am trying to loose some weight but as soon as I start exercising like yesterday I did a 1 hour zumba session the pain starts happening. What should I do.

Hi , I have a carpet tunnel syndrome symptoms I am software engineer, What kind of splint I should wear so that I can do day-to-day activities Like my office work, Can someone suggest me  any Splint link from where i can buy or anything would be appreciated.

I have pain in my hips feels like sciatica it's frequently occurs and disappears for last two years. sometime bit occurs bin right hip some time it in left it feels like pricking pain.

Dear Doc, my plaster is just removed on the 17th but there is stiffness in my knuckles I can't bend my fingers fully when I try to make fist the knuckles joint pain is like hell i have been doing hot water therapy with salt 2-3 times a day while doing therapy finger bend to some degree but not fully after sometime it becomes to same cond. I have blood clotted in my one finger nail does this have something to do with pain and how I can remove clotted blood i keep my hand above heart level. Your prompt response is appreciated images attached about how much my fingers bend

Sir without surgery in how many days i will start slowly walking and how many days i have to rest , should i go through to surgery or not.

I am feeling severe hip pain and knee joints stiffness, from last two month ,my HLAB27 is negative MRI normal , ESR CRP normal ,should I repeat all test

Last year I got covid during which I had severe coughing for 2 months post which when I walk, I get pain only at one sternocostal joint on right side which is really painfull.I got 2 MRI, CT, 2 Xray, 2 breast ultrasounds but nothing is found. Also that joint is under breast. Can you tell me if the cartilage is torn, worn or in case the joint is little misaligned , How long does it take to heal as I have tried laser therapy, cryotherapy, ultrasound therapy, TENS, MRT.Nothing has worked out.