Bone & Muscle problems

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Exercises after slip disk

Hi..i suffered from slip disc in the month of april.  I took ozone treatment which helped me recover from my slip disc. I feel fine now and i want to ask what are the basic exercises i can resume. I want to do yoga. Are there any restrictions on what poses should not be tried.
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Can I take protein powder

I want to take heavy protein which help me to grown my body as well as my harmon,but I've a situation of I met three operations one is ACL and the two in my hand
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Leg.pain from knee

Cant stand for longer time , can't walk a lot most of the time feeling body ache has diabetes and bp also
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Metal rod removal

I have metal rod in my lower leg from last 5 years. Every thing was fine by now but from last few days there is constant pain in screw fixed with rod.near  knee I'm thinking to get that rod removed. but now I'm tensed that will my leg gets weak. and how much time it take recover after operation.
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Osteoporosis

I am a osteoporosis patient and that's why I want to know some home remedies for this pain problems. Plz suggest me
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ACL tear in left knee

I want to know about the risk factors and success rate of acl surgery Is there any other treatment what are the symptoms of complete tear
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Fracture in fibula

On 24 i meet an accident. I hav got a fracture in my fibula it has been operated.. i m in bed rest completely.. i want to knw tht how many day it will take to cure completely..?? n plz give ur valuable suggestions for curing it faster..!!
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Slipped disc

I have slipped disc problem on L4-L5 and after MRI a doctor suggested me 4 operation so I took Ayurvedic treatment and nw I m gud condition lyk that time I ws nt able to even walk now doing everything bt there is pain evrywhr on legs and lower back and so many precautions. Sggst me if I Cn cmpltly perfect frm Ur trtmnt
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Gynecomastia

Any treatment other than surgery (done every pre research) available? One sided only, other side is normal just fat is there, right side consist of tissue and fat both, i have had six pack abs so i can easily get rid of fat but now i am afraid as the tissue might be very visible then.
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Lower back pain

Hi, by profession I'm software engineer, from few months I'm having lower back pain . it start with burning sensation at lower back and slowly converts into pain , I can not sit continuously for more then hour. I have to take break for every hour. Any suggestions on this context are appreciated.
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