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Calcaneus bulging

My calcaneus bone seem to bulge  after sitting for period of time and soon after getting up from my bed. It started when I twisted my foot while plating cricket.. Even after walking for a while it resurfaces Plz recommend me a permanent cure for the same.
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Dr. Swathi S Aithal
General Physician 2 yrs exp Bangalore

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Hello.. I suggest you to consult an orthopaedician and get examined and follow the advice
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