Bone & Muscle problems
Headache after exercise
I am having severe head ache in temples after I do my exercises. I do Surya namaskaram, crunches, wheel pose dhanurasana (headache increase when i do this) and bow pose dhanurasana. Is this normal?
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Not able to walk
I got leg injury nd its been one month. I didn't use my injured leg for 1 month. Now doc sd me to start walking. But it's paining a lot.what kind of exercise shud i do to start walking properly.
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Lumbar spinal stenosis
Having pain in both legs. Consulted an orthopedist and i could understand that its "Lumbar Spinal stenosis (L-4, L-5)". At the age of 80 years is surgery recommended? Please provide your inputs.
Thank you
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Pain in back of neck
Back of Neck pain at top of the spinal cord leading to few inches lower.Neck movement restricted. A week ago pain started due to wrong posture while sleeping. Was almost over yesterday but suddenly aggregated when tried few wrong movement.
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Leg pain and discomfort
Pain occurs usually in the evening and night. Sensations in leg and unable to sleep. Is it restless leg syndrome?
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Pain in Knee
I am having a pain in the back side of my knee since last one month, it started after the dance performance n related practice which I performed last month. Need to understand what should I do and which type of docter should I consult
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Left leg n back pain
Having severe difficulty in moving left leg...worse at night when there is immense pain starting from lower back radiating to hip n lower leg. What should be done?
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Home workout
Is it necessary to give breaks between the workout for particular group of muscle and why.? How much it should be? How can I increase my muscle mass by adding some extra ingredients in my diet.??
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About twist
There is twist in my hand .what can I do
what are the pre treatments for pain relif
please please please sir
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Look with tilted eye
I look people with tilted eye Ex- i am sitting in office and on both of my sides girls/boys are sitting..I look with tilted eye becaz of this i am not really able to focus..Now it is happening in home too..Reason may be i am not comfortable due to change in people's mentality..Sometimes i feel silly for this..Plz help
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