Bone & Muscle problems

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Hi Doctor,

I fell down from my scooty and gets legament injury in my left ankle. Doctor suggested for a plaster of 3 weeks. Is there any solution for legaments trearment to avoid plaster. Also, if I got plaster, shall I keep that for 2 weeks instead of 3. Please let me know your thoughts on this.
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Pain in joints

My mother in law is having swelling and pain in joints hand, wrist, knee, ancle.. It becomes very difficult to handle stuff.. Sometimes pain is unberable
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Breathing exercise

Is Pranayama or breathing execises are good for health are there any side effects from them. what docters suggest for good health
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Breathing exercise

Is Pranayama or breathing execises are good for health are there any side effects from them. what docters suggest for good health
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Stomach pain

We are blessed with baby boy just before 15day back. Today she got sever stomach pain. we consult junior gynic and Dr told me it kidney stone. her water intake was low after delivery.Is this pain can be due to less water intake or it can be kidney stone . Pain slowly started from 10 and stopped after taking medicine
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Cubitus valgus

My elbow carrying angle is 20 deg. Which should have been 15 in case of joining defense forces.I have no record of injury. What measures can be taken to reduce the angle except surgical method and whom should I approach orthopedist or physiotherapist
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Fracture in forearm(ulna)

Hi I got fracture in my forearms (ulna) minor one just want to know how many days it takes to recover . Right now my hands are covered with plaster
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Occasional back pains.

I tend to have pain in the lower back near hip whenever I do some stressful task like lifting heavy weight and it goes away in few days after proper rest. What can I do to make my back stronger to withhold the extra stress.
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Involuntery head movement

I nodding my head involuntaritly and very frequently. I think this is becoz of neck pain.How can I control it. Does it require physiotherapy treatment??.plz suggest me
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Pain in the left ankle

It pains very badly,but I can walk. When pressure is given it pains real bad. It is severe. But not a sprain. It's some different feeling.
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