Bone & Muscle problems

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Knee Pain after i stand

M hvng pain in my left knee. when I sit on my knees, and when i stand up, i feel pain. don't knw whethr it's bone, muscle, nerves. I m worried. Feel the same pain when I run, apart from that if i walk or do daily normal activities, i don't feel pain. Consultd a doc, he said to got for vit D n b12 test. shud i go ?
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MCL tear in both knees

I have pain inside of both knees (an inch over towards the inner side, where both knees meet) , which supposedly is MCL tear. It happened when I slipped while running. It has been around 10 days and the pain has not subsided. I am taking pain killers. How long does it take for MCL tear to heal. Should I go for MRI?
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Cervical slight disc

My wife is suffering from slight cervical disc left side found in MRI. Treatment in progress from last 6 month. Had 2nd opinion and conducted physiotherapist 9 sessions. Now our doctor (orthopedist) is saying to inject steroid injection.. this steriod injection are safe to inject in neck.
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Physiotherapy query

I am suffering from chondromalasia patellae. I am doing isometric exercise at home . 6 months ago I started with 1 kg weight in each leg, now doing with 1.5 kg for last 1.5 months. Should I increased the weight now?? M observing very slow improvement.
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Involuntary head nodding

I am nodding my head involuntarily without knowing me. I am suffering a neck pain. I am 22 year old male. I don't know what's the problem and what this disease is and whom should I consul. I am suffering this problem since 10 years. I don't know the reason for this problem. Whether this disease going to be any danger
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Chronic jaw & neck pain

I have chronic jaw, neck pain and face tightness from last 1 year. Always the pain starts after evening. My vitamin D level is less than 4. Could this be the cause and what could be the treatment.
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Pain in neck

Luks like spondylitis lot of giddynes n dizzy Suffering from last three to four days Need urgent advice
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Heating and icing

I have chondromalasia patellae. I do physiotherapy exercises at home. Doctor said to use heating pad. What should be the optimum time for heating. What should be the gap between heating and exercise. When icing should be done?
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Knee meniscus tear

Hi sir I having meniscus tear n legament sprain n also bone displacement in my hip joint. My ortho has given some instructions n I m foll. It from 10 days. I m doing knee exercise from yesterday. I m having only 50% improvement I'm my knee n 30% in my hip. Still displacement is there. How many days I need to recover.
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Shoulder problem

I feel pain in my shoulder during pushing movements. Doctor said its supraspinatus tendonities. Supraspinatus muscle is used for abduction movement then how its causing pain in pushing movements?
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