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Hi I am feeling a bit stiffness in my both kness.and little bit pain.when I touched that area and pressed hard it feels little bit pain.sir what's the solution
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It may be due to knee strain ,take rest for few days, if it doesn't subside consult orthopedic surgeon
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Where exactly is the pain? When do you have stiffness? Do you notice any sound in the knee while bending the knee?
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