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Stiff left Knee
Hi, I am facing stiffness in my only left knee. I feel more when I sits for more time mainly with folded legs. When ever i stand after sitting for 5-10 min, i feel as if my left knee is jamed with little pain. but in right knee i feel free with no pain. Also I experience pain in calf muscle sometimes, not too acute but mild. I am doing regular exercise, it has reduced a bit but not so satisfactory.
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This treatment is being suggested on bases of the information provided. However
I would like to examine & investigate you in detail.
-Control Hypertension, Diabetes or metabolic disorder, if there is any.
-Any way it may be tried,
--. Dolokind Plus (Mankind) [Aceclofenac100 mg +Paracetamol 350 mg] 1 tab. OD & SOS. X 5 days.
--. Caldikind plus (Mankind) 1 tab OD x 10 days.
-(You may need help of your local doctor to get these medicines.)
--. Fomentation with warm water. Let the part not be exposed to cold.
--. Sleep on a hard bed with soft bedding.
--. Use no pillow under the head.
--. Avoid painful acts & activities.
-- .Do mild exercises for the affected part-knee.
--.(Take help of physiotherapist or you can visit my you tube channel Dr NC Gupta Yoga Simplified).
YouTube link: https://www.youtube.com/watch?v=tY8RpRrv05g&t=9s, https://www.youtube.com/watch?v=fAYhFcmo0Mw&t=52s
--Do not ignore, let it not become beginning of a major problem.
--Do ask for a detailed treatment plan.
Kindly make sure, there is no allergy to any of 6 medicines.
--For emergency treatment visit nearest hospital.
--Wish you a quick recovery & good health.
--I hope, I have solved your problem to your satisfaction.
Dr N C Gupta MS (ortho)
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+119
Young age,feeling locked knee some time is mostly due to tears in meniscus we cal it as washer in ur terms in knee joint
Next Steps
Mri knee joint
Health Tips
Avoid squatting and climbing stairs frequently
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Do you have any issue in squatting? Are you a vegetarian? Any other comorbidites? Any back pain? Any cracking sound in knee? It is imperative to know the answers to guide you further. As of now, it appears like a pain of osteoarthritis. If it is in early stage, basic medications and exercises could help. You could see the exercises on www.doctoratdoorstep.in
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Dr. Sivaraman B
Orthopedist
27 yrs exp
Chennai
Consult orthopaedic dr. You need further evaluation. Do quads and vMO exercises
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.